Zucchini Noodle Stir-Fry Recipe

If you’re looking for a quick, healthy, and flavorful meal, look no further than this Zucchini Noodle Stir-Fry. Packed with fresh vegetables and tossed in a savory sauce, this dish will not only satisfy your hunger but also tickle your taste buds. Plus, it’s a fantastic way to incorporate more veggies into your diet!

Ingredients

• 2 medium zucchinis, spiralized into noodles
• 1 cup bell peppers, sliced (any color)
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon ginger, grated
• Sesame seeds for garnish (optional)
• Red pepper flakes for heat (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
2. Next, toss in the sliced bell peppers, broccoli florets, and julienned carrots. Sauté for about 4-5 minutes, or until the vegetables are tender-crisp.
3. Add the zucchini noodles and stir-fry everything for an additional 2-3 minutes. The zucchini noodles will soften quickly, so keep an eye on them.
4. Pour the soy sauce and sesame oil over the stir-fry, stirring until everything is well coated. If you like a bit of heat, sprinkle in some red pepper flakes at this stage.
5. Remove from heat, serve in bowls, and garnish with sesame seeds if desired.

Why You’ll Love This Recipe

This Zucchini Noodle Stir-Fry is not only delicious but also versatile. You can easily add your favorite protein like chicken, tofu, or shrimp for a heartier meal. Plus, it’s made in under 30 minutes, making it a perfect weeknight dinner option. Enjoy your healthy and colorful dish!

Ingredients:
2 medium zucchinis, 1 cup bell peppers, 1 cup broccoli florets, 1 medium carrot, 2 cloves garlic, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon olive oil, 1 teaspoon ginger, sesame seeds, red pepper flakes

Tags:
zucchini noodles, stir-fry, zucchini recipe, vegetable stir-fry, healthy recipe, quick recipe, easy recipe, weeknight dinner, vegetarian recipe, gluten-free, low-carb, asian cuisine, healthy eating