Zucchini and Sweet Corn Chowder Recipe

Summer is the perfect time to enjoy fresh, vibrant flavors, and what better way to celebrate the season than with a delicious Zucchini and Sweet Corn Chowder? This creamy and comforting dish is not only easy to make but also packed with wholesome ingredients that highlight the best of summer produce. Whether you’re looking for a satisfying lunch or a light dinner, this chowder is sure to please.

Ingredients

• 2 medium zucchinis, diced
• 2 cups fresh sweet corn kernels (about 4 ears of corn)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream or coconut milk for a vegan option
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

Begin by heating the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Next, add the diced zucchini and cook for 3-4 minutes until slightly softened.

Then, add the fresh sweet corn and vegetable broth. Bring the mixture to a gentle boil, reduce the heat, and let it simmer for about 15 minutes. This will allow the flavors to meld beautifully. If you prefer a chunkier texture, reserve a cup of the chowder and blend it until smooth; then, return it to the pot.

Finally, stir in the heavy cream or coconut milk, and season with salt and pepper to taste. Let the chowder heat through before serving. For an added touch, garnish with fresh basil or parsley.

Why You’ll Love This Chowder

This Zucchini and Sweet Corn Chowder is not only a celebration of summer flavors but also a nutrient-packed meal. Zucchini is low in calories and high in vitamins, while sweet corn adds a natural sweetness and crunch. Enjoy it hot or cold—either way, it’s a refreshing and healthy option for those warm summer days!

Ingredients:
2 medium zucchinis, diced, 2 cups fresh sweet corn kernels, 1 medium onion, chopped, 2 cloves garlic, minced, 4 cups vegetable broth, 1 cup heavy cream or coconut milk, 2 tablespoons olive oil, salt, pepper, fresh basil or parsley

Tags:
Zucchini,Sweet Corn,Chowder,Summer Recipe,Vegetable Soup,Vegan Recipe,Corn Chowder,Easy Recipe,Summer Food,Healthy Recipe