Warm Farro and Roasted Vegetable Bowl Recipe
If you’re looking for a healthy, satisfying meal that combines the goodness of whole grains with the vibrant flavors of roasted vegetables, look no further than this Warm Farro and Roasted Vegetable Bowl recipe. Packed with nutrients and flavors, this dish is perfect for a nourishing lunch or dinner and can easily be customized to your taste.
Ingredients You’ll Need
- 1 cup farro
- 2 cups vegetable broth or water
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 3 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish
- Optional: feta cheese or avocado for topping
Instructions
Begin by preheating your oven to 425°F (220°C). While the oven heats up, rinse the farro and combine it with vegetable broth or water in a saucepan. Bring it to a boil, then reduce the heat, cover, and let it simmer for about 25-30 minutes, or until tender. Drain any excess liquid and set aside.
In a large bowl, toss the diced zucchini, bell pepper, cherry tomatoes, and red onion with olive oil, salt, and pepper. Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized.
Once the vegetables are roasted and the farro is cooked, it’s time to assemble your bowl. Start with a base of warm farro, then top it with a generous portion of roasted vegetables. For an added flavor boost, consider crumbling feta cheese over the top or adding slices of creamy avocado.
Why You Should Try This Recipe
This Warm Farro and Roasted Vegetable Bowl is not only visually appealing but also an excellent source of fiber, vitamins, and minerals. It’s a great way to incorporate more plant-based foods into your diet, and the recipe is versatile — feel free to swap in your favorite seasonal vegetables or grains! Serve it warm for a comforting meal or let it cool for a vibrant, nutritious salad.
Enjoy this delicious bowl as a wholesome addition to your meal prep or as a stand-alone dinner option. Happy cooking!
Ingredients:
Farro, vegetable broth or water, zucchini, red bell pepper, cherry tomatoes, red onion, olive oil, salt, pepper, fresh basil, feta cheese (optional), avocado (optional)
Tags:
farro, roasted vegetables, vegetable bowl, healthy recipes, dinner recipes, lunch recipes, vegetarian, vegan, whole grains, plant-based, mediterranean diet, easy recipes, healthy eating, meal prep, seasonal vegetables