Veggie-Packed Ratatouille Recipe

Are you looking for a vibrant and flavorful dish that celebrates fresh vegetables? Look no further than this veggie-packed ratatouille recipe. Originating from the south of France, ratatouille is a classic vegetable stew that not only caters to vegetarians but is also a perfect way to use up seasonal produce. Let’s dive into a delicious and healthy way to enjoy a variety of veggies!

Ingredients You’ll Need

• 2 medium zucchinis, diced
• 1 large eggplant, diced
• 1 bell pepper, chopped (any color)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 ripe tomatoes, diced (or 1 can of diced tomatoes)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until translucent.
2. Add the diced eggplant and cook for about 5 minutes, stirring occasionally.
3. Next, incorporate the zucchini and bell pepper, cooking for an additional 5 minutes.
4. Stir in the tomatoes, thyme, and basil. Season with salt and pepper to taste.
5. Cover the skillet and let it simmer on low heat for 20-25 minutes, allowing the flavors to meld.
6. Serve warm as a main dish or a side, and enjoy your healthy veggie-packed ratatouille!

Health Benefits of Ratatouille

This ratatouille recipe is not just tasty; it’s brimming with nutrients! Each vegetable contributes vitamins, minerals, and antioxidants. Eggplants are known for their fiber content, while tomatoes provide a rich source of lycopene, beneficial for heart health. This dish is low in calories but high in flavor, making it the perfect addition to any balanced diet.

Conclusion

Try this veggie-packed ratatouille recipe at your next gathering or family dinner. It’s simple, delicious, and a fantastic way to incorporate more vegetables into your meals. Bon appétit!

Ingredients:
2 medium zucchinis, 1 large eggplant, 1 bell pepper, 1 medium onion, 2 cloves garlic, 4 ripe tomatoes, 1 teaspoon dried thyme, 1 teaspoon dried basil, salt, pepper, 2 tablespoons olive oil

Tags:
ratatouille, vegetarian, vegetable recipe, healthy recipe, eggplant recipe, zucchini recipe, summer recipe, french recipe, easy recipe, side dish, main course, cooking, vegetables, recipe, healthy eating