Vegetarian Red Lentil and Carrot Soup Recipe

Looking for a hearty, healthy, and flavorful soup that’s also vegetarian? Look no further! This Vegetarian Red Lentil and Carrot Soup recipe is packed with nutrients, incredibly easy to make, and perfect for a chilly evening. Red lentils cook quickly, making this a great weeknight meal option.

This soup is naturally vegetarian and can easily be made vegan by using vegetable broth. It’s also gluten-free, making it a great choice for people with dietary restrictions.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 45 minutes.
• Healthy and Nutritious: Packed with protein, fiber, and vitamins.
• Budget-Friendly: Uses inexpensive ingredients.
• Delicious: A satisfying and flavorful meal.
• Versatile: Easily customizable with your favorite vegetables and spices.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, peeled and chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes (optional)
• 1 cup red lentils, rinsed
• 4 cups vegetable broth (or water)
• 1 (14.5 ounce) can diced tomatoes, undrained
• Salt and pepper to taste
• Fresh cilantro or parsley, for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and carrots and cook until softened, about 5-7 minutes.
2. Add the garlic, cumin, coriander, and red pepper flakes (if using) and cook for 1 minute more, until fragrant.
3. Stir in the red lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro or parsley, if desired.

Tips and Variations:

• For a smoother soup, use an immersion blender to partially or fully blend the soup.
• Add other vegetables like celery, potatoes, or spinach.
• Spice it up with more red pepper flakes or a dash of hot sauce.
• Add a squeeze of lemon juice for brightness.
• Serve with a dollop of plain yogurt or a swirl of coconut milk for extra creaminess (optional).

Enjoy this delicious and comforting Vegetarian Red Lentil and Carrot Soup! It’s perfect for a cozy night in or a quick and healthy lunch. Search terms: red lentil soup, vegetarian soup recipe, carrot soup, healthy soup, easy soup recipe.

Ingredients:
olive oil, onion, carrots, garlic, ground cumin, ground coriander, red pepper flakes, red lentils, vegetable broth, diced tomatoes, salt, pepper, fresh cilantro, parsley

Tags:
red lentil soup, vegetarian soup, carrot soup, healthy soup, easy soup, lentil soup, vegetarian recipe, vegan soup, gluten-free soup, soup recipe, weeknight meal, budget-friendly meal, cumin, coriander, red lentils, carrots, vegetable broth, tomatoes, comfort food, quick recipe, nutritious soup