Vegetarian Quinoa Mango Salad Recipe

Looking for a vibrant and healthy salad that’s packed with flavor? Look no further! This Vegetarian Quinoa Mango Salad is the perfect dish for a light lunch, a refreshing side, or even a satisfying snack. It’s bursting with fresh ingredients, easy to make, and naturally gluten-free.

Why you’ll love this recipe:

• Nutrient-rich: Quinoa is a complete protein source, providing all nine essential amino acids. Mangoes are packed with vitamins A and C.
• Flavorful: The combination of sweet mango, tangy lime, and earthy quinoa is simply irresistible.
• Easy to make: This salad comes together in under 30 minutes.
• Versatile: Customize it with your favorite vegetables and herbs.

Ingredients:

• 1 cup quinoa, cooked
• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package directions. Let cool completely.
2. In a large bowl, combine the cooked quinoa, diced mango, red bell pepper, red onion, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Taste and adjust seasonings as needed.
6. Serve immediately or chill for later.

Tips and Variations:

• Add black beans or chickpeas for extra protein.
• Substitute avocado for mango for a creamier texture.
• Spice it up with a pinch of chili flakes.
• Use different herbs like mint or parsley.
• For a vegan option, ensure your quinoa is cooked without any animal products.

Enjoy this delicious and healthy Vegetarian Quinoa Mango Salad! It’s a surefire way to brighten your day and nourish your body. Don’t forget to share this recipe with your friends and family. Let us know in the comments what variations you try!

Ingredients:
1 cup quinoa, cooked, 1 ripe mango, diced, 1/2 red bell pepper, diced, 1/4 red onion, finely chopped, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon olive oil, Salt and pepper to taste

Tags:
Quinoa Salad, Mango Salad, Vegetarian, Gluten-Free, Healthy Recipe, Salad Recipe, Quinoa, Mango, Red Bell Pepper, Red Onion, Cilantro, Lime Juice, Olive Oil, Easy Recipe, Quick Recipe, Lunch, Side Dish, Snack, Vegan Option, Black Beans, Chickpeas, Avocado, Chili Flakes, Mint, Parsley