Vegetarian Quinoa Avocado Sushi Recipe

Looking for a healthy and delicious alternative to traditional sushi? This vegetarian quinoa avocado sushi recipe is packed with nutrients, easy to make, and perfect for a light lunch, snack, or even a sophisticated dinner party appetizer. Swap out the traditional white rice for quinoa, boosting the protein and fiber content while maintaining that satisfying sushi texture.

Why Quinoa?

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also a good source of fiber, iron, and magnesium, making it a much healthier option than white rice. Its slightly nutty flavor pairs perfectly with the creamy avocado and other fresh ingredients.

Ingredients:

• 1 cup quinoa, cooked
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 2 sheets nori seaweed
• 1 ripe avocado, thinly sliced
• 1/2 cucumber, julienned
• Optional: sesame seeds, pickled ginger, wasabi, soy sauce

Instructions:

1. Prepare the Quinoa: Cook the quinoa according to package directions. Once cooked, fluff with a fork and let it cool slightly.
2. Season the Quinoa: In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar dissolves. Gently fold this mixture into the cooked quinoa.
3. Assemble the Sushi: Place a sheet of nori on a bamboo sushi rolling mat. Spread a thin, even layer of quinoa over the nori, leaving a small uncovered strip at the top edge.
4. Add the Filling: Arrange slices of avocado and julienned cucumber horizontally across the center of the quinoa.
5. Roll the Sushi: Using the bamboo mat, carefully roll the sushi tightly from the bottom up. Use a little water to seal the top edge of the nori.
6. Slice and Serve: Using a sharp, wet knife, slice the sushi roll into 6-8 pieces.
7. Enjoy! Serve with sesame seeds, pickled ginger, wasabi, and soy sauce for dipping.

Tips and Variations:

• For a spicier kick, add a drizzle of sriracha mayo to the filling.
• Other delicious fillings include: carrots, bell peppers, mango, or cream cheese.
• Toast the nori sheet lightly before assembling for a more intense flavor.
• Make sure the quinoa is not too wet; otherwise, the sushi roll will be difficult to form.

This Vegetarian Quinoa Avocado Sushi is a fantastic way to enjoy a plant-based meal that’s both satisfying and good for you. Enjoy!

Ingredients:
1 cup quinoa, cooked, 2 tablespoons rice vinegar, 1 tablespoon sugar, 1/2 teaspoon salt, 2 sheets nori seaweed, 1 ripe avocado, thinly sliced, 1/2 cucumber, julienned, Optional: sesame seeds, pickled ginger, wasabi, soy sauce

Tags:
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