Vegetarian Pineapple Coconut Chia Pudding Recipe

Looking for a delicious and healthy breakfast, snack, or even dessert? This vegetarian pineapple coconut chia pudding is your answer! It’s incredibly easy to make, requires minimal ingredients, and is packed with nutrients. Plus, the tropical flavors will transport you to a sunny paradise, no matter the weather outside.

Why Chia Pudding? Chia seeds are nutritional powerhouses, loaded with fiber, omega-3 fatty acids, and antioxidants. They expand when soaked in liquid, creating a pudding-like texture that’s both satisfying and filling. This recipe is vegetarian, easily made vegan, and naturally gluten-free.

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk (canned or carton)
• 1/2 cup crushed pineapple (fresh or canned, drained)
• 2 tablespoons shredded coconut
• 1 tablespoon maple syrup (or other sweetener, adjust to taste)
• Optional: pinch of cinnamon, nutmeg, or vanilla extract

Instructions:

1. In a jar or container with a lid, combine the chia seeds, coconut milk, crushed pineapple, shredded coconut, and maple syrup.
2. Stir well to ensure the chia seeds are evenly distributed.
3. Add any optional spices or extracts, if desired.
4. Cover the jar or container and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to fully absorb the liquid and create the pudding consistency.
5. Before serving, stir the chia pudding well. If it’s too thick, add a splash more coconut milk to reach your desired consistency.
6. Serve chilled and enjoy! You can top with additional pineapple, coconut flakes, nuts, or seeds for extra flavor and texture.

Tips and Variations:

• For a vegan version, ensure your sweetener is plant-based.
• Adjust the sweetness to your liking. You can use honey, agave, or stevia instead of maple syrup.
• Experiment with different fruits! Mango, banana, or berries would all be delicious additions.
• Add a scoop of protein powder for an extra boost.
• Make a larger batch and store it in the refrigerator for up to 5 days.

This pineapple coconut chia pudding is a versatile and healthy treat that’s perfect for any time of day. Give it a try and let us know what you think in the comments below! We’re confident you’ll love this simple and delicious recipe.

Ingredients:
chia seeds, coconut milk, crushed pineapple, shredded coconut, maple syrup, cinnamon, nutmeg, vanilla extract

Tags:
chia pudding, pineapple, coconut, vegetarian, recipe, breakfast, snack, dessert, healthy, gluten-free, vegan, chia seeds, coconut milk, maple syrup, tropical, fruit, easy recipe, make ahead, meal prep