Vegetarian Parmesan Roasted Chickpeas Recipe
Looking for a healthy and satisfying snack that’s both flavorful and easy to make? These Vegetarian Parmesan Roasted Chickpeas are the perfect solution! Crispy, savory, and packed with protein, they’re a fantastic alternative to traditional chips and crackers. Best of all, they’re ready in under 30 minutes!
Why You’ll Love This Recipe:
- Quick & Easy: Minimal prep time and simple ingredients make this a go-to snack.
- Healthy: Chickpeas are a great source of protein and fiber, keeping you full and energized.
- Delicious: The combination of Parmesan cheese (we’re using a vegetarian-friendly version!) and spices creates a savory, irresistible flavor.
- Versatile: Enjoy them as a snack, salad topping, or even as a crunchy addition to soups.
Ingredients:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/4 cup grated vegetarian Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Thoroughly dry the chickpeas. This is crucial for achieving maximum crispiness! You can use paper towels or even let them air dry for a bit.
- In a medium bowl, toss the dried chickpeas with olive oil, vegetarian Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Ensure the chickpeas are evenly coated.
- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, or until golden brown and crispy, shaking the pan halfway through to ensure even cooking.
- Let cool slightly before serving. Enjoy!
Tips & Variations:
- For extra crispiness, try removing the skins from the chickpeas after rinsing.
- Experiment with different spices! Chili powder, cumin, or even Italian seasoning would be delicious.
- Add a squeeze of lemon juice after roasting for a zesty kick.
These Vegetarian Parmesan Roasted Chickpeas are a snack you can feel good about. They’re a simple, flavorful, and healthy way to satisfy your cravings. So, grab a can of chickpeas and get roasting!
Keywords: Vegetarian, Parmesan, Roasted Chickpeas, Chickpeas, Snack, Healthy Snack, Recipe, Easy Recipe, Vegetarian Recipe, Gluten-Free
Ingredients:
1 (15-ounce) can chickpeas, drained and rinsed, 1 tablespoon olive oil, 1/4 cup grated vegetarian Parmesan cheese, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon smoked paprika, Salt and pepper to taste
Tags:
Vegetarian, Parmesan, Roasted Chickpeas, Chickpeas, Snack, Healthy Snack, Recipe, Easy Recipe, Vegetarian Recipe, Gluten-Free, Roasted, Appetizer, Side Dish, High Protein, Fiber, Garlic Powder, Onion Powder, Smoked Paprika, Olive Oil