Vegetarian Nutty Brown Rice Stir-Fry Recipe

Looking for a healthy, flavorful, and satisfying vegetarian meal? This Nutty Brown Rice Stir-Fry is the perfect choice! Packed with nutrients, protein, and delicious textures, this dish is easy to customize and will quickly become a weeknight favorite. Brown rice offers a hearty base, while the addition of nuts provides a delightful crunch and boost of healthy fats. Let’s get cooking!

Why You’ll Love This Recipe:

• Healthy & Nutritious: Brown rice is a whole grain, providing fiber and essential nutrients.
• Vegetarian & Vegan-Friendly: Easily adaptable to suit different dietary needs.
• Quick & Easy: Ready in under 30 minutes.
• Customizable: Swap out vegetables and nuts to your liking.
• Flavorful: A delicious combination of savory, nutty, and slightly sweet flavors.

Ingredients:

• 2 cups cooked brown rice (cooked according to package instructions)
• 1 tablespoon sesame oil
• 1 cup broccoli florets
• 1/2 cup sliced carrots
• 1/2 cup sliced bell peppers (any color)
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons maple syrup (or honey for non-vegan)
• 1 tablespoon rice vinegar
• 1/4 cup chopped peanuts or cashews
• Optional: Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add broccoli, carrots, bell peppers, and onion. Stir-fry for 5-7 minutes, or until vegetables are tender-crisp.
3. Add minced garlic and stir-fry for another minute until fragrant.
4. In a small bowl, whisk together soy sauce, maple syrup, and rice vinegar.
5. Pour the sauce over the vegetables and bring to a simmer.
6. Add cooked brown rice and chopped nuts to the skillet. Stir-fry until everything is well combined and heated through.
7. Garnish with sesame seeds (optional).
8. Serve immediately and enjoy!

Tips & Variations:

• Add protein: Tofu, edamame, or tempeh are great additions.
• Spice it up: Add a pinch of red pepper flakes or a dash of sriracha.
• Swap the vegetables: Use any vegetables you have on hand, such as mushrooms, zucchini, or spinach.
• Try different nuts: Almonds, walnuts, or pecans work well too.

This Vegetarian Nutty Brown Rice Stir-Fry is a fantastic way to enjoy a healthy and delicious meal. Don’t be afraid to experiment with different ingredients to create your own unique version. Happy cooking!

Ingredients:
Cooked brown rice, sesame oil, broccoli florets, sliced carrots, sliced bell peppers, chopped onion, garlic, soy sauce, maple syrup, rice vinegar, chopped peanuts or cashews, sesame seeds (optional)

Tags:
vegetarian, stir-fry, brown rice, recipe, nutty, healthy, vegan, quick, easy, customizable, broccoli, carrots, bell peppers, onion, garlic, soy sauce, maple syrup, rice vinegar, peanuts, cashews, sesame seeds, tofu, edamame, tempeh, gluten-free, weeknight meal, main course, asian cuisine