Vegetarian Mediterranean Couscous Salad Recipe

Looking for a vibrant, healthy, and utterly delicious salad? This Vegetarian Mediterranean Couscous Salad is your answer! It’s packed with fresh vegetables, flavorful herbs, and tender couscous, all tossed in a zesty lemon vinaigrette. Perfect as a light lunch, a satisfying side dish, or even a potluck contribution, this recipe is incredibly versatile and easy to make.

Why You’ll Love This Recipe:

  • Quick and Easy: Ready in under 30 minutes!
  • Healthy and Nutritious: Loaded with vegetables, fiber, and healthy fats.
  • Flavorful: The combination of Mediterranean flavors is simply irresistible.
  • Versatile: Easily customizable to your liking and dietary needs.
  • Perfect for Meal Prep: Holds up well in the fridge for several days.

Ingredients:

  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese (optional, can be omitted for vegan)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup Kalamata olives, halved

For the Lemon Vinaigrette:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Prepare the couscous: Bring vegetable broth to a boil. Add couscous, stir, cover, and remove from heat. Let stand for 5 minutes, then fluff with a fork.
  2. Prepare the vinaigrette: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  3. Combine the salad: In a large bowl, combine the cooked couscous, cucumber, tomatoes, red onion, feta cheese (if using), parsley, mint, and olives.
  4. Dress the salad: Pour the lemon vinaigrette over the salad and toss gently to combine.
  5. Serve: Enjoy immediately or chill for later. The flavors will meld together even more as it sits!

Tips and Variations:

  • Add other vegetables like bell peppers, zucchini, or artichoke hearts.
  • Use chickpeas or white beans for added protein.
  • Substitute lemon juice with red wine vinegar.
  • For a vegan option, omit the feta cheese and use a plant-based alternative.

This Vegetarian Mediterranean Couscous Salad is a guaranteed crowd-pleaser. Enjoy!


Ingredients:
couscous, vegetable broth, cucumber, tomatoes, red onion, feta cheese, fresh parsley, fresh mint, Kalamata olives, olive oil, lemon juice, garlic, dried oregano, salt, pepper

Tags:
Vegetarian, Mediterranean, Couscous, Salad, Recipe, Healthy, Easy, Quick, Lunch, Side Dish, Potluck, Meal Prep, Vegetables, Lemon Vinaigrette, Feta Cheese, Olives, Parsley, Mint, Cucumber, Tomatoes, Red Onion, Vegan, Vegetarian Recipe, Mediterranean Salad, Couscous Salad, Summer Salad