Vegetarian Mediterranean Couscous Salad Recipe
Looking for a vibrant, healthy, and utterly delicious salad? This Vegetarian Mediterranean Couscous Salad is your answer! It’s packed with fresh vegetables, flavorful herbs, and tender couscous, all tossed in a zesty lemon vinaigrette. Perfect as a light lunch, a satisfying side dish, or even a potluck contribution, this recipe is incredibly versatile and easy to make.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in under 30 minutes!
- Healthy and Nutritious: Loaded with vegetables, fiber, and healthy fats.
- Flavorful: The combination of Mediterranean flavors is simply irresistible.
- Versatile: Easily customizable to your liking and dietary needs.
- Perfect for Meal Prep: Holds up well in the fridge for several days.
Ingredients:
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese (optional, can be omitted for vegan)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup Kalamata olives, halved
For the Lemon Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Prepare the couscous: Bring vegetable broth to a boil. Add couscous, stir, cover, and remove from heat. Let stand for 5 minutes, then fluff with a fork.
- Prepare the vinaigrette: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Combine the salad: In a large bowl, combine the cooked couscous, cucumber, tomatoes, red onion, feta cheese (if using), parsley, mint, and olives.
- Dress the salad: Pour the lemon vinaigrette over the salad and toss gently to combine.
- Serve: Enjoy immediately or chill for later. The flavors will meld together even more as it sits!
Tips and Variations:
- Add other vegetables like bell peppers, zucchini, or artichoke hearts.
- Use chickpeas or white beans for added protein.
- Substitute lemon juice with red wine vinegar.
- For a vegan option, omit the feta cheese and use a plant-based alternative.
This Vegetarian Mediterranean Couscous Salad is a guaranteed crowd-pleaser. Enjoy!
Ingredients:
couscous, vegetable broth, cucumber, tomatoes, red onion, feta cheese, fresh parsley, fresh mint, Kalamata olives, olive oil, lemon juice, garlic, dried oregano, salt, pepper
Tags:
Vegetarian, Mediterranean, Couscous, Salad, Recipe, Healthy, Easy, Quick, Lunch, Side Dish, Potluck, Meal Prep, Vegetables, Lemon Vinaigrette, Feta Cheese, Olives, Parsley, Mint, Cucumber, Tomatoes, Red Onion, Vegan, Vegetarian Recipe, Mediterranean Salad, Couscous Salad, Summer Salad