Vegetarian Curried Cauliflower and Chickpea Stew Recipe

Looking for a hearty, flavorful, and healthy vegetarian meal? This curried cauliflower and chickpea stew is the perfect answer. It’s packed with vegetables, protein, and aromatic spices, making it a satisfying dish that’s also easy to make. This recipe is naturally vegan and gluten-free, catering to a wide range of dietary needs.

Why you’ll love this recipe:

• Flavorful: The combination of curry powder, ginger, garlic, and other spices creates a deeply satisfying flavor profile.
• Healthy: Loaded with vegetables and chickpeas, this stew is a nutrient powerhouse.
• Easy to make: This recipe requires minimal effort and is perfect for busy weeknights.
• Versatile: Easily adaptable to your preferences; add other vegetables or adjust the spice level.
• Budget-friendly: Made with inexpensive ingredients, making it a great meal for any budget.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon red pepper flakes (optional)
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 can (13.5 ounces) coconut milk
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked rice or naan bread (for serving)

Instructions:

1. Heat a large pot or Dutch oven over medium heat. Add a tablespoon of olive oil or coconut oil.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and ginger and cook for 1 minute more, until fragrant.
4. Stir in the curry powder, turmeric, and red pepper flakes (if using). Cook for 30 seconds, stirring constantly.
5. Add the cauliflower, chickpeas, diced tomatoes, coconut milk, and vegetable broth.
6. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the cauliflower is tender.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro and serve hot over rice or with naan bread.

Tips and Variations:

• Add other vegetables like spinach, kale, or sweet potatoes.
• Use different types of curry powder to customize the flavor.
• Add a squeeze of lemon juice at the end for brightness.
• For a creamier stew, blend a portion of the stew before serving.

Enjoy this delicious and easy vegetarian curry! It’s a perfect weeknight meal that’s sure to please.

Ingredients:
Cauliflower, Chickpeas, Onion, Garlic, Ginger, Curry powder, Turmeric powder, Red pepper flakes, Diced tomatoes, Coconut milk, Vegetable broth, Salt, Pepper, Fresh cilantro, Cooked rice or naan bread

Tags:
vegetarian, curry, cauliflower, chickpea, stew, recipe, vegan, gluten-free, healthy, easy, flavorful, budget-friendly, weeknight meal, Indian, coconut milk, turmeric, ginger, garlic, spices, diced tomatoes, vegetable broth, cilantro, rice, naan, main course, dinner