Vegetarian Chickpea and Spinach Stew Recipe

Looking for a hearty and healthy vegetarian meal that’s packed with flavor and easy to make? This Vegetarian Chickpea and Spinach Stew is the perfect solution! It’s a one-pot wonder that’s budget-friendly, full of nutrients, and incredibly satisfying. Perfect for a chilly evening or a quick weeknight dinner.

This recipe is naturally vegetarian and can easily be made vegan by ensuring the vegetable broth used is vegan-friendly. Chickpeas provide a great source of plant-based protein and fiber, while spinach is loaded with vitamins and minerals. The combination of spices creates a warm and inviting aroma and a delicious depth of flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chili flakes (optional)
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (15 ounce) can chickpeas, drained and rinsed
• 4 cups vegetable broth
• 5 ounces fresh spinach, roughly chopped
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic, cumin, smoked paprika, and chili flakes (if using). Cook for 1 minute more, stirring constantly, until fragrant.
3. Stir in the diced tomatoes (with their juice), chickpeas, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, allowing the flavors to meld.
4. Stir in the spinach and cook until wilted, about 2-3 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

Tips and Variations:

• Add other vegetables like carrots, celery, or sweet potatoes for extra nutrients and flavor.
• Use different spices like turmeric, coriander, or ginger to customize the flavor profile.
• Serve with a dollop of plain yogurt (or vegan yogurt) or a squeeze of lemon juice for added brightness.
• For a creamier stew, stir in a tablespoon of coconut milk at the end.
• This stew is even better the next day, so feel free to make it ahead of time!

Enjoy this flavorful and healthy Vegetarian Chickpea and Spinach Stew! It’s a guaranteed crowd-pleaser that’s perfect for any occasion. Bon appétit!

Ingredients:
olive oil, onion, garlic, ground cumin, smoked paprika, chili flakes, diced tomatoes, chickpeas, vegetable broth, fresh spinach, salt, pepper, fresh cilantro

Tags:
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