Vegetarian Chickpea and Kale Stir-Fry Recipe

Looking for a quick, healthy, and delicious vegetarian meal? This Chickpea and Kale Stir-Fry is packed with protein, fiber, and vitamins, making it the perfect weeknight dinner. It’s also easily customizable to your liking!

Why You’ll Love This Recipe:

• Ready in under 30 minutes.
• Vegan and gluten-free.
• Budget-friendly and uses pantry staples.
• Super nutritious and filling.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 (15-ounce) can chickpeas, drained and rinsed
• 4 cups chopped kale
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1/2 tsp red pepper flakes (optional)
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add garlic and red bell pepper and cook for another 3 minutes.
4. Stir in chickpeas and kale. Cook until kale is wilted, about 5 minutes.
5. In a small bowl, whisk together soy sauce, sesame oil, ginger, and red pepper flakes (if using).
6. Pour the sauce over the stir-fry and cook for 2 minutes, stirring constantly, until heated through.
7. Garnish with sesame seeds and serve immediately.

Tips and Variations:

• Add other vegetables like broccoli, carrots, or mushrooms.
• For extra protein, add tofu or tempeh.
• Use different sauces like teriyaki or hoisin.
• Serve over rice or quinoa for a more complete meal.

Keywords: vegetarian, vegan, stir-fry, chickpea, kale, healthy recipe, quick dinner, easy recipe, plant-based, gluten-free, budget-friendly, meal prep

Enjoy your delicious and healthy Chickpea and Kale Stir-Fry! Let us know in the comments how it turned out!

Ingredients:
olive oil, onion, garlic, red bell pepper, chickpeas, kale, soy sauce, sesame oil, ginger, red pepper flakes, sesame seeds

Tags:
vegetarian, vegan, stir-fry, chickpea, kale, healthy recipe, quick dinner, easy recipe, plant-based, gluten-free, budget-friendly, meal prep, olive oil, onion, garlic, red bell pepper, soy sauce, sesame oil, ginger, red pepper flakes, sesame seeds, broccoli, carrots, mushrooms, tofu, tempeh, teriyaki, hoisin, rice, quinoa