Vegetarian Chia Seed Breakfast Pudding Recipe
Looking for a quick, easy, and healthy breakfast that’s also vegetarian-friendly? Look no further than chia seed pudding! This recipe is packed with nutrients, keeps you full for hours, and can be customized with your favorite toppings. It’s perfect for busy mornings or as a make-ahead breakfast option.
Why Chia Seed Pudding?
Chia seeds are tiny powerhouses of nutrition. They are rich in fiber, omega-3 fatty acids, protein, and antioxidants. They absorb liquid to create a gel-like consistency, making them ideal for pudding. This breakfast is also naturally gluten-free and easily adaptable to vegan diets.
The Basic Recipe
This recipe is for one serving, but you can easily scale it up for meal prepping.
Ingredients:
- 2 tablespoons chia seeds
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 teaspoon maple syrup (or other sweetener to taste)
- 1/4 teaspoon vanilla extract
- Your favorite toppings (fresh fruit, nuts, seeds, granola, coconut flakes, etc.)
Instructions:
- In a small jar or container, combine the chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well to ensure all the chia seeds are submerged.
- Cover the jar and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
- Before serving, stir the pudding again. If it’s too thick, add a splash more milk.
- Top with your favorite toppings and enjoy!
Variations and Topping Ideas
The beauty of chia seed pudding is its versatility! Here are a few ideas to get you started:
- Chocolate Chia Pudding: Add 1 tablespoon of cocoa powder to the base recipe.
- Berry Chia Pudding: Blend in a handful of your favorite berries before refrigerating.
- Peanut Butter Chia Pudding: Stir in 1 tablespoon of peanut butter or other nut butter.
- Tropical Chia Pudding: Top with mango, pineapple, and shredded coconut.
Experiment with different flavors and toppings to find your perfect chia seed pudding creation. Enjoy this healthy and delicious breakfast!
Ingredients:
Chia seeds, unsweetened almond milk, maple syrup, vanilla extract, fresh fruit, nuts, seeds, granola, coconut flakes
Tags:
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