Vegetarian Blueberry and Almond Chia Pudding Recipe

Looking for a healthy, delicious, and easy breakfast or snack option? This vegetarian blueberry and almond chia pudding is the perfect solution! It’s packed with nutrients, fiber, and antioxidants, and it requires minimal effort to prepare. Chia pudding is a fantastic make-ahead option, making busy mornings a breeze. Plus, it’s naturally gluten-free and can easily be made vegan by using your favorite plant-based milk.

Why Chia Pudding?

Chia seeds are tiny powerhouses of nutrition. They’re loaded with omega-3 fatty acids, fiber, protein, and antioxidants. When soaked in liquid, they expand and create a pudding-like consistency. This makes them incredibly versatile and satisfying.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon maple syrup (or agave, honey, or other sweetener)
• 1/2 teaspoon almond extract
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon sliced almonds

Instructions:

1. In a jar or container with a lid, combine the chia seeds, almond milk, maple syrup, and almond extract.
2. Stir well to ensure the chia seeds are evenly distributed.
3. Cover the jar and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to fully absorb the liquid and create a pudding-like texture.
4. Before serving, stir the chia pudding. If it’s too thick, add a splash of almond milk to reach your desired consistency.
5. Top with fresh or frozen blueberries and sliced almonds.
6. Enjoy!

Tips and Variations:

• Sweetness: Adjust the amount of maple syrup to your liking.
• Fruit: Feel free to experiment with other fruits like raspberries, strawberries, or bananas.
• Nut Butter: Add a tablespoon of almond butter or peanut butter for extra flavor and creaminess.
• Spice: A pinch of cinnamon or nutmeg adds warmth and depth of flavor.
• Vegan Option: Ensure your sweetener (like maple syrup or agave) is vegan-friendly.

This blueberry and almond chia pudding is a simple, healthy, and delicious way to start your day or satisfy an afternoon craving. Give it a try and let us know what you think in the comments below!

Ingredients:
Chia seeds, almond milk, maple syrup, almond extract, blueberries, sliced almonds

Tags:
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