Vegetarian Baked Sweet Potato Wedges Recipe
Looking for a healthy and delicious side dish or snack? These Vegetarian Baked Sweet Potato Wedges are the perfect solution! They are easy to make, packed with nutrients, and incredibly flavorful. Forget soggy fries, these wedges are crispy on the outside and tender on the inside, making them a crowd-pleaser for vegetarians and meat-eaters alike.
Why Sweet Potato Wedges?
Sweet potatoes are a nutritional powerhouse, loaded with Vitamin A, Vitamin C, and fiber. Baking them instead of frying significantly reduces the fat content, making them a much healthier alternative to traditional french fries. Plus, their natural sweetness makes them incredibly versatile – they pair well with both sweet and savory seasonings.
Ingredients:
- 2 large sweet potatoes, scrubbed and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon chili powder (optional, for a little kick)
- Salt and pepper to taste
- Optional: fresh herbs like rosemary or thyme
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the sweet potato wedges with olive oil, smoked paprika, garlic powder, onion powder, chili powder (if using), salt, and pepper. Make sure the wedges are evenly coated.
- Arrange the wedges in a single layer on a baking sheet lined with parchment paper. This prevents sticking and ensures even baking.
- Bake for 20-25 minutes, flipping halfway through, until the wedges are tender and slightly browned.
- If desired, sprinkle with fresh herbs like rosemary or thyme during the last few minutes of baking.
- Serve immediately and enjoy!
Tips and Variations:
- For extra crispy wedges, soak them in cold water for 30 minutes before baking. This helps remove excess starch.
- Experiment with different spices! Try adding cumin, coriander, or even a touch of cinnamon.
- Serve with your favorite dipping sauce, such as aioli, ketchup, or a spicy mayo.
These Vegetarian Baked Sweet Potato Wedges are a simple and satisfying dish that you can enjoy anytime. They are perfect as a side dish with burgers, salads, or grilled vegetables. Get creative with your seasonings and enjoy!
Ingredients:
2 large sweet potatoes, scrubbed and cut into wedges, 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon chili powder (optional, for a little kick), Salt and pepper to taste, Optional: fresh herbs like rosemary or thyme
Tags:
sweet potato wedges, vegetarian, baked, healthy, side dish, snack, recipe, sweet potato, oven baked, easy, crispy, gluten-free, vegan, vegetable, paprika, garlic powder, onion powder, chili powder, herbs, rosemary, thyme, dipping sauce