Vegan White Bean Soup Recipe

If you’re searching for a nourishing and hearty meal that’s also vegan-friendly, look no further than this delicious Vegan White Bean Soup. Packed with protein and fiber, this recipe is not only satisfying but also easy to prepare. Perfect for a cozy family dinner or meal-prepping for the week ahead, this soup is sure to become a staple in your kitchen.

Ingredients

• 2 cups of cooked white beans (canned or homemade)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, chopped
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley or spinach for garnish (optional)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
2. Add minced garlic, carrots, and celery to the pot. Cook until the vegetables are tender, approximately 5-7 minutes.
3. Stir in the cooked white beans, vegetable broth, thyme, and oregano. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
4. If desired, use an immersion blender to puree part of the soup for a creamier texture, or leave it chunky for a rustic feel.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or spinach if desired.

Nutritional Benefits

This Vegan White Bean Soup is not only tasty but also brimming with health benefits. White beans are a fantastic source of plant-based protein and essential nutrients such as iron, magnesium, and potassium. Plus, this soup is naturally low in calories, making it a great option for those looking to maintain a healthy diet.

Conclusion

Now that you have the perfect Vegan White Bean Soup recipe, get ready to warm up your kitchen and your appetite. This comforting soup is versatile, easy to customize, and sure to impress your family and friends. Enjoy!

Ingredients:
This hearty and healthy vegan white bean soup recipe is quick to prepare and packed with protein and fiber. Simple ingredients like onion, garlic, carrots, and celery simmer with white beans, vegetable broth, and herbs to create a delicious and satisfying meal. Easily customizable for a creamy or chunky texture, this versatile soup is perfect for a cozy weeknight dinner or meal prepping. Enjoy the nutritional benefits of white beans, rich in plant-based protein and essential nutrients.

Tags:
Vegan Soup, White Bean Soup, Vegan Recipe, Soup Recipe, Bean Soup, Vegetarian Recipe, Plant-Based Recipe, Healthy Recipe, Easy Recipe, Family Recipe, Vegan Food, Vegetarian Food, Meal Prep, White Beans, Cooking, Recipe