Vegan Teriyaki Mushroom Stir-Fry Recipe

If you’re on the lookout for a quick, nutritious, and delicious meal, look no further than this Vegan Teriyaki Mushroom Stir-Fry. Packed with flavor and vibrant colors, this stir-fry recipe is a hit for both vegans and non-vegans alike. Plus, it takes less than 30 minutes to prepare!

Ingredients

• 2 cups of fresh mushrooms (shiitake or button), sliced
• 1 cup of broccoli florets
• 1 red bell pepper, sliced
• 1 cup of snap peas
• 3 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 1 tablespoon of vegetable oil
• 3 tablespoons of soy sauce (or tamari for gluten-free)
• 2 tablespoons of maple syrup
• 1 tablespoon of rice vinegar
• 1 teaspoon of sesame oil
• Sesame seeds for garnish
• Cooked rice or quinoa to serve

Instructions

1. In a large skillet or wok, heat vegetable oil over medium-high heat.
2. Add the garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.
4. Incorporate the broccoli, bell pepper, and snap peas into the skillet. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
5. In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, and sesame oil. Pour this sauce over the stir-fried vegetables.
6. Stir well to coat all the ingredients and let it cook for another 2-3 minutes.
7. Serve hot over a bed of cooked rice or quinoa and sprinkle with sesame seeds for that extra crunch.

Nutritional Benefits

This Vegan Teriyaki Mushroom Stir-Fry is not only delicious but also loaded with essential nutrients. Mushrooms are a great source of B vitamins and minerals, while the colorful veggies offer a wealth of antioxidants.

Whether you are meal prepping or looking for a quick weeknight dinner, this dish is versatile and can be tailored to your taste. Try adding tofu or tempeh for extra protein, or switch up the vegetables based on the season.

Ingredients:
2 cups of fresh mushrooms (shiitake or button), sliced, 1 cup of broccoli florets, 1 red bell pepper, sliced, 1 cup of snap peas, 3 cloves of garlic, minced, 1 tablespoon of ginger, grated, 1 tablespoon of vegetable oil, 3 tablespoons of soy sauce (or tamari for gluten-free), 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, Sesame seeds, Cooked rice or quinoa

Tags:
Vegan Recipe, Teriyaki, Mushroom Stir-fry, Vegan Food, Stir-fry Recipe, Quick Recipe, Easy Recipe, 30-Minute Meal, Vegan Dinner, Vegetarian Recipe, Mushroom Recipe, Vegetable Stir-fry, Healthy Recipe, Nutritious Recipe, Gluten-Free Option, Soy Sauce, Maple Syrup, Rice Vinegar, Sesame Oil, Broccoli, Bell Pepper, Snap Peas, Shiitake Mushrooms, Quinoa, Side Dish