Vegan Sweet Potato and Chickpea Burgers Recipe

Looking for a delicious and satisfying vegan burger that’s packed with flavor and nutrients? Look no further! These Vegan Sweet Potato and Chickpea Burgers are incredibly easy to make, naturally gluten-free, and perfect for a weeknight meal or a weekend BBQ.

Why You’ll Love These Burgers:

• Flavorful: The sweetness of the sweet potato complements the earthy chickpeas and smoky spices perfectly.
• Healthy: Loaded with fiber, vitamins, and plant-based protein.
• Easy to Make: Minimal ingredients and simple steps make this a quick and easy recipe.
• Versatile: Customize with your favorite toppings and sauces.

Ingredients:

• 1 large sweet potato, cooked and mashed
• 1 (15-ounce) can chickpeas, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: 1/4 cup chopped cilantro or parsley

Instructions:

1. In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Some texture is okay.
2. Add the mashed sweet potato, rolled oats, onion, garlic, chili powder, smoked paprika, salt, pepper, and optional cilantro/parsley to the bowl.
3. Mix all ingredients together until well combined.
4. Form the mixture into 4-5 patties.
5. Heat a skillet or grill pan over medium heat. Lightly oil the surface.
6. Cook the burgers for 5-7 minutes per side, or until golden brown and heated through.

Serving Suggestions:

Serve these delicious sweet potato and chickpea burgers on your favorite burger buns with lettuce, tomato, avocado, and your favorite vegan sauce. They are also great served over a salad or grain bowl.

Tips and Variations:

• For a firmer burger, add a tablespoon of flaxseed meal mixed with 3 tablespoons of water to the mixture and let it sit for 5 minutes before forming the patties.
• Add a pinch of cayenne pepper for a little heat.
• Try adding other vegetables like grated carrots or zucchini.

Enjoy your healthy and delicious vegan burgers! Be sure to share this recipe with your friends and family!

Ingredients:
1 large sweet potato, cooked and mashed, 1 (15-ounce) can chickpeas, drained and rinsed, 1/2 cup rolled oats, 1/4 cup chopped onion, 2 cloves garlic, minced, 1 tablespoon chili powder, 1 teaspoon smoked paprika, Salt and pepper to taste, Optional: 1/4 cup chopped cilantro or parsley

Tags:
vegan, sweet potato, chickpea, burger, recipe, gluten-free, healthy, plant-based, vegetarian, meatless, easy, quick, dinner, lunch, BBQ, grill, main course, patties, chili powder, smoked paprika, oats, cilantro, parsley, avocado, toppings, vegan sauce, flaxseed meal, cayenne pepper, carrots, zucchini, grain bowl, salad