Vegan Sweet and Spicy Roasted Chickpeas Recipe
Looking for a healthy, crunchy, and utterly addictive snack? Look no further! These Vegan Sweet and Spicy Roasted Chickpeas are the perfect solution. They’re packed with protein, fiber, and flavor, making them a guilt-free treat you can enjoy anytime.
Why are these roasted chickpeas so great? First, they’re incredibly easy to make. With just a few simple ingredients and about 30 minutes, you’ll have a batch ready to go. Second, they’re incredibly versatile. Adjust the sweetness and spice to your liking – want more heat? Add a pinch more cayenne pepper! Craving a deeper sweetness? A touch more maple syrup will do the trick.
Ingredients:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (or more, to taste)
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Thoroughly dry the chickpeas. This is crucial for achieving maximum crispiness! Pat them dry with a clean kitchen towel or paper towels.
- In a bowl, toss the dried chickpeas with olive oil, maple syrup, chili powder, smoked paprika, cayenne pepper, garlic powder, salt, and pepper. Make sure the chickpeas are evenly coated.
- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, or until the chickpeas are golden brown and crispy, shaking the pan halfway through.
- Let cool slightly before enjoying. The chickpeas will crisp up even more as they cool.
Tips & Variations:
- For extra crispy chickpeas, remove the skins after rinsing. It’s a bit tedious, but worth it!
- Experiment with different spices! Try adding cumin, coriander, or even a touch of cinnamon.
- Store leftover chickpeas in an airtight container at room temperature for up to 3 days.
These Sweet and Spicy Roasted Chickpeas are perfect for snacking, adding to salads, or topping soups. They’re a healthy and delicious way to satisfy your cravings. So go ahead, give this recipe a try and enjoy the crunch!
Keywords: vegan, chickpeas, roasted chickpeas, snack, healthy snack, sweet and spicy, recipe, easy recipe, gluten-free, plant-based.
Ingredients:
chickpeas, olive oil, maple syrup, chili powder, smoked paprika, cayenne pepper, garlic powder, salt, pepper
Tags:
vegan, chickpeas, roasted chickpeas, snack, healthy snack, sweet and spicy, recipe, easy recipe, gluten-free, plant-based, appetizer, side dish, spicy, sweet, maple syrup, chili powder, paprika, cayenne pepper, garlic powder, vegetarian, high-protein, high-fiber, oven-baked