Vegan Spicy Lentil Soup Recipe

If you’re searching for a nourishing and satisfying meal that warms you from the inside out, look no further than this Vegan Spicy Lentil Soup. Packed with plant-based protein, fiber, and vibrant flavors, this hearty soup is perfect for any occasion. It’s easy to make, budget-friendly, and can be tailored to suit your spice tolerance. Let’s dive into this delicious recipe!

Ingredients

• 1 cup green or brown lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
2. Add minced garlic, carrot, and celery. Cook for an additional 3-4 minutes until the vegetables begin to soften.
3. Stir in the rinsed lentils, diced tomatoes, vegetable broth, cumin, smoked paprika, and red pepper flakes. Bring the mixture to a boil.
4. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender.
5. Season with salt and pepper to taste. If you’d like a creamier consistency, use an immersion blender to puree a portion of the soup.
6. Serve hot, garnished with fresh cilantro or parsley.

Why You’ll Love This Soup

This Vegan Spicy Lentil Soup is not only delicious but also incredibly nutritious. Lentils are a great source of protein, making this soup a perfect choice for vegans and vegetarians. The addition of spices gives it a delightful kick while promoting digestive health. Moreover, it’s a fantastic meal prep option for busy weeknights.

Enjoy this warming, flavorful soup as an appetizer or pair it with crusty bread for a fulfilling main course. You can customize the spice levels based on your preference, making it a versatile dish that everyone will love!

Ingredients:
1 cup green or brown lentils, 1 tablespoon olive oil, 1 medium onion, 2 cloves garlic, 1 carrot, 1 celery stalk, 1 can (14 oz) diced tomatoes, 4 cups vegetable broth, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon red pepper flakes, salt, pepper, fresh cilantro or parsley

Tags:
Vegan,Soup,Lentil Soup,Spicy Soup,Vegan Recipe,Lentil Recipe,Vegan Food,Vegetarian,Plant-based,Easy Recipe,Budget-Friendly,Meal Prep,Healthy Recipe,Hearty Soup,Spicy Food,Cumin,Smoked Paprika,Red Pepper Flakes,Cilantro,Parsley