Vegan Spaghetti Squash with Pesto Recipe

Looking for a healthy, delicious, and easy vegan meal? This Vegan Spaghetti Squash with Pesto recipe is the perfect answer! Spaghetti squash is a fantastic low-carb alternative to traditional pasta, and when combined with vibrant, homemade (or store-bought) vegan pesto, it becomes a satisfying and flavorful dish. This recipe is naturally gluten-free and packed with nutrients, making it a win-win for your taste buds and your well-being.

Ingredients:

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1/2 cup vegan pesto (recipe below or store-bought)
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, pine nuts, red pepper flakes

Instructions:

  1. Prepare the Squash: Preheat your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds. Drizzle each half with olive oil and season with salt and pepper.
  2. Roast the Squash: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 40-50 minutes, or until the flesh is easily pierced with a fork.
  3. Shred the Squash: Once the squash is cool enough to handle, use a fork to shred the flesh into spaghetti-like strands.
  4. Combine and Serve: In a large bowl, toss the spaghetti squash with the vegan pesto. Season with additional salt and pepper to taste.
  5. Garnish: Serve immediately. Top with cherry tomatoes, pine nuts, or red pepper flakes for added flavor and texture.

Vegan Pesto Recipe (Optional):

For the freshest flavor, try making your own vegan pesto! You’ll need:

  • 2 cups fresh basil leaves
  • 1/4 cup pine nuts
  • 2 cloves garlic
  • 1/4 cup nutritional yeast
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Simply combine all ingredients in a food processor and blend until smooth. Add more olive oil if needed to reach desired consistency.

Tips and Variations:

  • Spice it Up: Add a pinch of red pepper flakes to the pesto for a little heat.
  • Add Protein: Top with grilled tofu or tempeh for a more substantial meal.
  • Roast other vegetables: Add roasted bell peppers or zucchini to the dish.

Enjoy this simple and satisfying Vegan Spaghetti Squash with Pesto! It’s a guaranteed crowd-pleaser and a great way to incorporate more vegetables into your diet. Search terms: Vegan spaghetti squash, vegan pesto recipe, healthy vegan dinner, gluten free pasta alternative, spaghetti squash recipe.


Ingredients:
Spaghetti squash ingredients: 1 medium spaghetti squash, 2 tablespoons olive oil, 1/2 cup vegan pesto, Salt and pepper to taste, cherry tomatoes, pine nuts, red pepper flakes
Vegan pesto ingredients: 2 cups fresh basil leaves, 1/4 cup pine nuts, 2 cloves garlic, 1/4 cup nutritional yeast, 1/4 cup olive oil, 2 tablespoons lemon juice, Salt and pepper to taste

Tags:
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