Vegan Sesame Tofu Bowls Recipe

Looking for a quick, healthy, and incredibly flavorful vegan meal? These Vegan Sesame Tofu Bowls are the perfect solution! Packed with protein, vibrant vegetables, and a deliciously sticky sesame sauce, this recipe is sure to become a weeknight favorite.

Why You’ll Love This Recipe:

• Quick and Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
• Packed with Flavor: The sesame sauce is sweet, savory, and utterly addictive.
• Healthy and Nutritious: Tofu provides plant-based protein, and the vegetables offer essential vitamins and minerals.
• Versatile: Easily customizable with your favorite veggies and grains.
• Vegan and Gluten-Free (with adjustments): Perfect for a variety of dietary needs.

Ingredients:

• 1 block extra-firm tofu, pressed
• 1 tbsp cornstarch
• 2 tbsp sesame oil, divided
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1/2 cup shredded carrots
• Cooked rice or quinoa, for serving
• Sesame seeds, for garnish
• Green onions, chopped, for garnish

For the Sesame Sauce:

• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tbsp maple syrup or agave
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp cornstarch
• 1 tsp grated ginger
• 1 clove garlic, minced

Instructions:

1. Press the tofu to remove excess water. Cut into cubes and toss with cornstarch.
2. Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden brown and crispy on all sides. Remove from the skillet and set aside.
3. Add the remaining 1 tbsp sesame oil to the skillet. Add the broccoli, bell pepper, and carrots. Cook until tender-crisp, about 5-7 minutes.
4. While the vegetables are cooking, whisk together all the sesame sauce ingredients in a small bowl.
5. Pour the sesame sauce over the vegetables and cook until the sauce thickens, about 1-2 minutes.
6. Add the crispy tofu back to the skillet and toss to coat with the sauce.
7. Serve the sesame tofu and vegetables over cooked rice or quinoa. Garnish with sesame seeds and green onions.

Tips and Variations:

• For extra spice, add a pinch of red pepper flakes to the sauce.
• Other vegetables you can use include snow peas, bok choy, or mushrooms.
• Try serving with brown rice or cauliflower rice for a healthier option.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and easy Vegan Sesame Tofu Bowls!

Ingredients:
Extra-firm tofu, cornstarch, sesame oil, broccoli florets, red bell pepper, shredded carrots, cooked rice or quinoa, sesame seeds, green onions, soy sauce (or tamari), maple syrup or agave, rice vinegar, grated ginger, garlic

Tags:
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