Vegan Roasted Garlic Mashed Cauliflower Recipe
If you’re seeking a delicious and healthy alternative to traditional mashed potatoes, look no further! This Vegan Roasted Garlic Mashed Cauliflower recipe is the ultimate side dish. Creamy, flavorful, and easy to prepare, it’s perfect for family dinners, holiday gatherings, or simply a weeknight meal.
Why Choose Cauliflower?
Cauliflower is a versatile vegetable packed with nutrients and low in calories. It’s an excellent source of vitamins C and K, as well as a great option for those following a vegan or low-carb diet. By substituting cauliflower for potatoes, you not only cut down on calories but also boost your vegetable intake.
Ingredients Required
- 1 large head of cauliflower
- 6 cloves of garlic
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- Fresh chives or parsley for garnish (optional)
Preparation Steps
- Preheat your oven to 400°F (200°C).
- Cut the cauliflower into florets and place them on a baking sheet. Add the garlic cloves, drizzle with olive oil, and season with salt and pepper.
- Roast in the oven for 25-30 minutes, or until the cauliflower is tender and lightly browned.
- Transfer the roasted cauliflower and garlic to a food processor. Add almond milk and blend until smooth and creamy. Adjust seasoning as necessary.
- Serve warm, garnished with fresh chives or parsley, if desired.
Enjoy Your Healthy Delight!
This Vegan Roasted Garlic Mashed Cauliflower is not only a fantastic side dish but also a great way to sneak extra veggies into your diet. Its creamy texture and rich flavor will satisfy your cravings without compromising your health goals. Perfect for any occasion, feel free to customize this recipe by adding your favorite herbs or spices for an extra kick. Enjoy!
Ingredients:
1 large head of cauliflower, 6 cloves of garlic, 2 tablespoons olive oil, salt and pepper, 1/4 cup unsweetened almond milk, fresh chives or parsley
Tags:
Vegan, Cauliflower, Mashed Cauliflower, Roasted Garlic, Vegan Recipe, Side Dish, Healthy Recipe, Low-Carb, Plant-Based, Holiday Recipe, Family Dinner