Vegan Roasted Carrot and Lentil Salad Recipe
Looking for a nutritious and flavorful dish that’s perfect for any occasion? This Vegan Roasted Carrot and Lentil Salad is a delightful blend of earthy flavors and vibrant ingredients that will not only tantalize your taste buds but also fuel your body with essential nutrients.
Why Roasted Carrots?
Roasting carrots brings out their natural sweetness, enhancing the overall flavor of the dish. Rich in vitamins and fiber, carrots are a fantastic source of beta-carotene, which supports eye health and keeps your skin glowing.
Ingredients You’ll Need
- 4 large carrots, peeled and sliced
- 1 cup cooked lentils (green or brown)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional: Crumbled vegan feta cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the sliced carrots in olive oil, cumin, salt, and pepper, ensuring they are evenly coated.
- Spread the carrots onto a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- In a large bowl, combine the cooked lentils and roasted carrots.
- Add balsamic vinegar and mix well to combine all flavors.
- Garnish with chopped parsley and optional vegan feta cheese.
Serving Suggestions
This Vegan Roasted Carrot and Lentil Salad can be enjoyed as a main dish or served as a side salad at any gathering. Pair it with crusty bread or serve it alongside your favorite protein for a complete meal. The leftovers make an excellent addition to meal prep for the week!
Final Thoughts
Whether you are vegan, vegetarian, or simply looking to add more plant-based meals to your diet, this roasted carrot and lentil salad is not to be missed. Packed with flavor and nutrients, it’s a dish that everyone will love!
Ingredients:
4 large carrots, peeled and sliced, 1 cup cooked lentils (green or brown), 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon cumin, Salt and pepper to taste, Fresh parsley, chopped (for garnish), Optional: Crumbled vegan feta cheese
Tags:
vegan recipe, lentil salad, carrot salad, roasted carrots, roasted vegetables, vegan, vegetarian, plant-based, healthy recipe, salad recipe, side dish, main course, meal prep, easy recipe, cumin, balsamic vinegar, vegan feta