Vegan Roasted Butternut Squash and Apple Soup Recipe

As the weather cools down, nothing beats a warm, comforting bowl of soup. This Vegan Roasted Butternut Squash and Apple Soup is the perfect autumn recipe! It’s creamy, slightly sweet, and packed with nutrients. Roasting the butternut squash and apples brings out their natural sweetness, creating a depth of flavor that’s simply irresistible. Plus, it’s completely vegan, making it a healthy and delicious option for everyone.

Why You’ll Love This Soup

This recipe is more than just delicious; it’s also easy to make! Roasting the vegetables minimizes hands-on time, and the simple ingredients are readily available. It’s also:

  • Vegan and Gluten-Free: Suitable for a wide range of dietary needs.
  • Easy to Make: Roasting simplifies the process.
  • Full of Flavor: Roasting enhances the natural sweetness of the squash and apples.
  • Healthy and Nutritious: Packed with vitamins and antioxidants.

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 medium apples, cored and chopped (Granny Smith or Honeycrisp work well)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth

  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: pinch of nutmeg, toasted pumpkin seeds for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the butternut squash, apples, onion, and garlic with olive oil, thyme, salt, and pepper.
  3. Spread the vegetables in a single layer on a baking sheet.
  4. Roast for 30-40 minutes, or until the squash is tender and slightly caramelized.
  5. Transfer the roasted vegetables to a blender or food processor.
  6. Add the vegetable broth and blend until smooth and creamy.
  7. Pour the soup into a pot and heat gently on the stovetop.
  8. Taste and adjust seasoning as needed.
  9. Serve hot, garnished with a pinch of nutmeg and toasted pumpkin seeds, if desired.

Tips and Variations

Feel free to experiment with different spices! A pinch of cinnamon or ginger can add a warm and cozy touch. For a creamier soup, add a can of coconut milk while blending. You can also add other roasted vegetables like carrots or parsnips for extra flavor and nutrients.

Enjoy your delicious and healthy vegan butternut squash and apple soup! This recipe is sure to become a fall favorite.


Ingredients:
butternut squash, apples, onion, garlic, vegetable broth, olive oil, dried thyme, salt, pepper, nutmeg, toasted pumpkin seeds

Tags:
Vegan, Butternut Squash, Apple, Soup, Roasted, Recipe, Autumn, Gluten-Free, Healthy, Nutritious, Easy, Comfort Food, Fall Recipes, Vegetable Broth, Olive Oil, Thyme, Onion, Garlic, Granny Smith Apple, Honeycrisp Apple, Coconut Milk, Cinnamon, Ginger, Carrots, Parsnips, Pumpkin Seeds