Vegan Raspberry Chia Jam Recipe
If you’re looking for a delicious and healthy way to enjoy the sweet taste of raspberries, then this Vegan Raspberry Chia Jam recipe is perfect for you! This easy-to-make jam is not only vegan but also packed with nutrients and free from refined sugars. With just a handful of ingredients, you can create a flavorful spread that can elevate your breakfast or snack time.
Why Choose Chia Seeds?
Chia seeds are tiny powerhouses of nutrition. They’re loaded with omega-3 fatty acids, fiber, and protein, making them an excellent addition to this jam. When combined with liquid, chia seeds swell and create a gel-like consistency, which is perfect for thickening your jam without the need for any artificial additives. Plus, they provide a delightful crunch!
Ingredients
- 2 cups fresh raspberries (or frozen, thawed)
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup (or to taste)
- 1 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- In a saucepan, add the raspberries and cook over medium heat. Use a wooden spoon to mash the berries as they heat.
- Once the raspberries start to break down and release their juices (about 5 minutes), remove the saucepan from the heat.
- Add the chia seeds, maple syrup, vanilla extract, and a pinch of salt. Stir until everything is well combined.
- Let the mixture sit for about 10-15 minutes. The chia seeds will absorb the liquid and thicken the jam.
- Transfer the jam to a jar or airtight container and let it cool completely. Store in the refrigerator for up to two weeks.
Ways to Enjoy Your Vegan Raspberry Chia Jam
This versatile jam can be used in many delightful ways. Spread it on toast, mix it into yogurt, add it to smoothies, or use it as a topping for pancakes and waffles. The possibilities are endless!
Conclusion
Making your own Vegan Raspberry Chia Jam is not only simple but also a great way to incorporate wholesome ingredients into your diet. Enjoy the fresh taste of raspberries while reaping the benefits of chia seeds. Give this recipe a try, and let the flavors burst in your mouth!
Ingredients:
This simple recipe creates a delicious and healthy vegan raspberry chia jam. Using only fresh raspberries, chia seeds, maple syrup, and a touch of vanilla, this jam is naturally thickened by the chia seeds, eliminating the need for artificial additives. Packed with nutrients and free of refined sugar, it’s perfect for spreading on toast, adding to yogurt, or using as a topping for pancakes. The recipe takes just minutes to prepare and yields a vibrant, flavorful jam that’s sure to be a favorite.
Tags:
Vegan Recipe,Raspberry Jam,Chia Seeds,Vegan Jam,Healthy Recipe,Easy Recipe,Chia Seed Jam,Fruit Jam,Breakfast Recipe,Snack Recipe,Homemade Jam,Sugar-Free Jam,Vegan Dessert,Raspberry Chia Seed Jam