Vegan Pumpkin Pie Overnight Oats Recipe

Craving the flavors of fall but want a healthy and convenient breakfast? Look no further! This Vegan Pumpkin Pie Overnight Oats recipe is the perfect solution. It’s packed with pumpkin spice goodness, requires minimal effort, and is ready to grab and go in the morning. Plus, it’s completely dairy-free and plant-based.

Why You’ll Love This Recipe:

• Easy to Make: Just combine the ingredients and let them sit overnight.
• Healthy and Nutritious: Full of fiber, vitamins, and antioxidants.
• Customizable: Easily adaptable to your taste preferences and dietary needs.
• Perfect for Meal Prep: Make a batch on Sunday and enjoy all week long.
• Deliciously Pumpkin-y: Captures the essence of pumpkin pie without the guilt.

Ingredients:

• 1/2 cup rolled oats (gluten-free if needed)
• 1 cup plant-based milk (almond, soy, or oat milk work well)
• 1/4 cup pumpkin puree (not pumpkin pie filling)
• 2 tablespoons chia seeds
• 2 tablespoons maple syrup (or agave nectar)
• 1 teaspoon pumpkin pie spice
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: chopped pecans, shredded coconut, pumpkin seeds, a drizzle of maple syrup

Instructions:

1. In a jar or container with a lid, combine the rolled oats, plant-based milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
2. Stir well to ensure all ingredients are evenly distributed.
3. Seal the jar or container and refrigerate overnight (or for at least 4 hours).
4. In the morning, give the oats a good stir. If they seem too thick, add a splash more plant-based milk.
5. Top with your favorite toppings, such as chopped pecans, shredded coconut, or pumpkin seeds.
6. Enjoy!

Tips and Variations:

• Adjust sweetness: Add more or less maple syrup to your liking.
• Add protein: Stir in a scoop of vegan protein powder.
• Spice it up: Add a dash of cinnamon or nutmeg.
• Make it chocolatey: Add a tablespoon of cocoa powder.
• Try different toppings: Get creative with your toppings! Consider adding fruit, nuts, or seeds.

This Vegan Pumpkin Pie Overnight Oats recipe is a fantastic way to start your day with a healthy and delicious breakfast. It’s easy to make, customizable, and perfect for meal prepping. So grab your ingredients and get ready to enjoy the flavors of fall!

Ingredients:
rolled oats, plant-based milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, salt, chopped pecans, shredded coconut, pumpkin seeds

Tags:
Vegan, Pumpkin Pie, Overnight Oats, Recipe, Breakfast, Healthy, Plant-Based, Dairy-Free, Easy, Meal Prep, Pumpkin, Oats, Chia Seeds, Maple Syrup, Pumpkin Pie Spice, Fall, Gluten-Free, Customizable, Almond Milk, Soy Milk, Oat Milk, Vegan Protein Powder, Cocoa Powder, Pecans, Shredded Coconut, Pumpkin Seeds