Vegan Pineapple Teriyaki Tofu Recipe

If you’re looking for a flavorful and healthy dinner option, Vegan Pineapple Teriyaki Tofu is an excellent choice. This dish combines the savory taste of teriyaki sauce with the sweetness of pineapple, delivering a delightful fusion that pleases the palate. Perfect for a quick weeknight meal or a special gathering, let’s dive into this simple recipe!

Ingredients

• 1 block firm tofu, pressed and cubed
• 1 cup fresh pineapple chunks (or canned, drained)
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons maple syrup
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil
• Chopped green onions and sesame seeds for garnish

Instructions

1. Prepare the Tofu: Press the tofu to remove excess water. Cut it into bite-sized cubes and set it aside.
2. Make the Teriyaki Sauce: In a bowl, whisk together soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger. Adjust sweetness to taste.
3. Cook the Tofu: In a large skillet, heat sesame oil over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes.
4. Add Pineapple: Once the tofu is golden, add the pineapple chunks to the skillet and stir to combine.
5. Add the Sauce: Pour the teriyaki sauce over the tofu and pineapple, making sure everything is well-coated. Cook for an additional 3-5 minutes, allowing the sauce to thicken slightly.
6. Serve: Once cooked, garnish with chopped green onions and sesame seeds. Serve over rice or quinoa for a complete meal.

This Vegan Pineapple Teriyaki Tofu Recipe is not just nutritious but also packed with seasonal flavors that everyone will enjoy. Give it a try for a satisfying vegan dinner that’s quick, easy, and utterly delicious!

Ingredients:
1 block firm tofu, pressed and cubed, 1 cup fresh pineapple chunks, 1/4 cup soy sauce, 2 tablespoons maple syrup, 2 tablespoons rice vinegar, 2 cloves garlic, minced, 1 tablespoon fresh ginger, grated, 1 tablespoon cornstarch, 1 tablespoon sesame oil, chopped green onions, sesame seeds

Tags:
Vegan Recipe, Tofu Recipe, Teriyaki Tofu, Pineapple Teriyaki, Vegan Dinner, Quick Dinner, Easy Recipe, Healthy Recipe, Gluten-Free Option, Asian Cuisine