Vegan Peanut Butter and Jelly Smoothie Recipe
Craving a nostalgic treat but want to keep it healthy and vegan? This Vegan Peanut Butter and Jelly Smoothie recipe is the perfect solution! It’s quick, easy, and packs a protein punch to keep you feeling full and energized. Forget the sugary sandwich, this smoothie is a guilt-free way to enjoy the classic PB&J flavors.
Why You’ll Love This Smoothie:
- Vegan-Friendly: Made with plant-based ingredients, perfect for vegans and those with dairy sensitivities.
- Quick & Easy: Ready in under 5 minutes!
- Healthy & Delicious: A balanced blend of protein, fruit, and healthy fats.
- Kid-Approved: Even picky eaters will love this sweet and satisfying smoothie.
Ingredients:
- 1 frozen banana
- 1 cup frozen berries (strawberries and raspberries work best for the “jelly” flavor)
- 2 tablespoons peanut butter (or any nut butter of your choice)
- 1 cup plant-based milk (almond, soy, or oat milk are great options)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- Sweetener of choice (maple syrup, agave, or dates, to taste – optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy, adding more plant-based milk if needed to reach your desired consistency.
- Taste and adjust sweetness as needed.
- Pour into a glass and enjoy immediately!
Tips and Variations:
- For a thicker smoothie: Use more frozen fruit or add a few ice cubes.
- For a sweeter smoothie: Add more sweetener or use sweeter berries.
- Add some greens: Sneak in a handful of spinach or kale for an extra nutritional boost! The berries will mask the flavor.
- Boost the protein: Add a scoop of vegan protein powder.
- Experiment with different nut butters: Almond butter, cashew butter, or sunflower seed butter all work well.
This Vegan Peanut Butter and Jelly Smoothie is a fantastic way to start your day, refuel after a workout, or satisfy your sweet tooth in a healthy way. Give it a try and let us know what you think in the comments below! Don’t forget to share this recipe with your friends!
Ingredients:
frozen banana, frozen berries (strawberries and raspberries), peanut butter (or any nut butter), plant-based milk (almond, soy, or oat milk), chia seeds (optional), sweetener (maple syrup, agave, or dates – optional)
Tags:
Vegan, Smoothie, Peanut Butter, Jelly, PB&J, Recipe, Plant-Based, Breakfast, Snack, Healthy, Easy, Quick, Frozen Fruit, Berries, Banana, Almond Milk, Soy Milk, Oat Milk, Chia Seeds, Nut Butter, Vegan Recipe, Kid-Friendly, Protein, Vegan Smoothie, Smoothie Recipe