Vegan Miso Maple Brussels Sprouts Recipe
Looking for a delicious and healthy side dish that’s both vegan and bursting with flavor? These Vegan Miso Maple Brussels Sprouts are the perfect answer! This recipe transforms humble Brussels sprouts into a culinary delight, combining the savory umami of miso with the sweetness of maple syrup for a truly unforgettable taste.
Why You’ll Love This Recipe:
- Vegan-Friendly: Completely plant-based and cruelty-free.
- Flavorful: The miso maple glaze creates a sweet, savory, and slightly nutty flavor profile.
- Easy to Make: Simple ingredients and straightforward instructions make this recipe a breeze.
- Healthy: Brussels sprouts are packed with vitamins, fiber, and antioxidants.
- Crowd-Pleaser: Even Brussels sprouts skeptics will enjoy this flavorful dish.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons white miso paste
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly browned, flipping halfway through.
- While the Brussels sprouts are roasting, prepare the miso maple glaze. In a small bowl, whisk together the miso paste, maple syrup, rice vinegar, minced garlic, and red pepper flakes (if using).
- Once the Brussels sprouts are roasted, remove them from the oven and transfer them to a clean bowl.
- Pour the miso maple glaze over the Brussels sprouts and toss to coat evenly.
- Serve immediately and enjoy!
Tips and Variations:
- For extra crispy Brussels sprouts, make sure they are dry before roasting.
- Add a sprinkle of sesame seeds or chopped nuts for added texture.
- Adjust the amount of red pepper flakes to your desired level of spice.
- If you don’t have rice vinegar, apple cider vinegar can be substituted.
These Vegan Miso Maple Brussels Sprouts are a delicious and healthy way to enjoy this often-overlooked vegetable. They’re perfect as a side dish for weeknight dinners or as a flavorful addition to your holiday table. Give this recipe a try and discover your new favorite way to eat Brussels sprouts!
Ingredients:
Brussels sprouts, olive oil, white miso paste, maple syrup, rice vinegar, garlic, red pepper flakes, salt, pepper
Tags:
vegan, Brussels sprouts, miso, maple syrup, recipe, side dish, healthy, plant-based, gluten-free, umami, roasting, easy, quick, dinner, lunch, appetizer, holiday, Thanksgiving, Christmas, Asian-inspired, vegetable, vegan recipe, miso maple glaze