Vegan Mediterranean Lentil Soup Recipe

If you’re seeking a healthy and satisfying meal, look no further than this Vegan Mediterranean Lentil Soup. Packed with nutrients and bursting with flavor, this soup is perfect for a cozy dinner or as a hearty lunch option. With a blend of spices and wholesome ingredients, it makes for a deliciously comforting bowl of goodness.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 red bell pepper, diced
• 1 cup green or brown lentils, rinsed
• 4 cups vegetable broth
• 1 can (14 ounces) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 2 cups fresh spinach or kale
• Juice of 1 lemon
• Fresh parsley, for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
2. Stir in the minced garlic, carrot, celery, and red bell pepper. Cook for about 5 minutes, until the vegetables begin to soften.
3. Add the lentils, vegetable broth, diced tomatoes, oregano, and cumin. Bring to a boil, then reduce to a simmer.
4. Cover the pot and let it simmer for 30-35 minutes, or until the lentils are tender.
5. Once cooked, stir in the spinach or kale and cook for an additional 5 minutes until wilted.
6. Season with salt, pepper, and lemon juice. Adjust to taste.
7. Serve hot, garnished with fresh parsley.

This Vegan Mediterranean Lentil Soup is a complete meal on its own but pairs beautifully with crusty bread or a fresh salad. It stores well, so make a big batch to enjoy throughout the week. Not only is it delicious, but it’s also loaded with protein and fiber, making it a staple in any vegan diet.

Try this recipe today and experience the vibrant flavors of the Mediterranean right in your kitchen!

Ingredients:
Olive oil, onion, garlic, carrot, celery, red bell pepper, lentils, vegetable broth, diced tomatoes, oregano, cumin, salt, pepper, spinach or kale, lemon juice, parsley

Tags:
Vegan, Soup, Lentil Soup, Mediterranean, Mediterranean Diet, Vegan Recipe, Vegan Soup Recipe, Plant-Based, Healthy Recipe, Vegetarian, Vegetarian Recipe, Recipe, Lentil, Vegetable Soup, Comfort Food, Healthy Eating