Vegan Mediterranean Chickpea Stew Recipe
Are you looking for a hearty and healthy meal that is packed with flavor? Look no further than this delightful Vegan Mediterranean Chickpea Stew. This recipe not only satisfies your taste buds but also nourishes your body with wholesome ingredients. Perfect for busy weeknights, this stew is simple to prepare, and it makes a fantastic lunch option as well.
Ingredients You’ll Need
To create this mouthwatering stew, gather the following ingredients:
– 2 cans of chickpeas, drained and rinsed
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 medium-sized zucchinis, diced
– 1 red bell pepper, chopped
– 1 can of diced tomatoes (14 oz)
– 4 cups vegetable broth
– 1 tablespoon olive oil
– 1 tablespoon ground cumin
– 1 tablespoon smoked paprika
– Salt and pepper to taste
– Fresh parsley for garnish
– Optional: 1 can of artichoke hearts for added flavor
Instructions
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened.
2. Stir in the minced garlic, ground cumin, and smoked paprika. Cook for another 1-2 minutes until fragrant.
3. Add the chopped zucchini and red bell pepper to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
4. Pour in the diced tomatoes and vegetable broth, then add the chickpeas. Stir well to combine all ingredients.
5. Bring the stew to a simmer. Cover and let it cook for about 20-25 minutes, allowing the flavors to meld together.
6. Season with salt and pepper to taste. If using, add the artichoke hearts in the last 5 minutes of cooking.
7. Remove from heat and garnish with fresh parsley. Serve hot with crusty bread or over rice for a complete meal.
Reasons to Love This Stew
This Vegan Mediterranean Chickpea Stew is not just delicious; it’s also a powerhouse of nutrition. Chickpeas are an excellent source of protein and fiber, making this dish filling and satisfying. Plus, the vibrant vegetables add essential vitamins and minerals. Whether you are vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, this stew is a perfect choice.
Enjoy this comforting dish any time of year and experience the delightful flavors of the Mediterranean!
Ingredients:
2 cans of chickpeas, drained and rinsed, 1 large onion, diced, 3 cloves of garlic, minced, 2 medium-sized zucchinis, diced, 1 red bell pepper, chopped, 1 can of diced tomatoes (14 oz), 4 cups vegetable broth, 1 tablespoon olive oil, 1 tablespoon ground cumin, 1 tablespoon smoked paprika, salt and pepper to taste, fresh parsley, 1 can of artichoke hearts (optional)
Tags:
vegan recipe,chickpea stew,mediterranean food,vegetarian recipe,plant-based recipe,healthy recipe,easy recipe,weeknight meal,lunch recipe,vegan,vegetarian,chickpeas,zucchini,bell pepper,cumin,smoked paprika,olive oil