Vegan Mediterranean Bowl Recipe
If you’re seeking a vibrant and healthy dish that’s packed with flavor, look no further than this Vegan Mediterranean Bowl recipe. Inspired by the colorful flavors of the Mediterranean, this bowl features a delightful combination of fresh vegetables, grains, and proteins. Perfect for a quick lunch or a satisfying dinner, it’s also an excellent option for meal prep.
Ingredients
- 1 cup quinoa or brown rice
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1 avocado, sliced
- Fresh parsley, chopped for garnish
Dressing
- 3 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the quinoa or brown rice according to the package instructions. Once cooked, fluff it with a fork and let it cool.
- In a large mixing bowl, combine the cooked quinoa/rice, chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, and olives.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to create a refreshing dressing.
- Pour the dressing over the salad and gently toss to combine all ingredients.
- Serve the mixture in bowls, topping each with avocado slices and a sprinkle of fresh parsley.
Why You’ll Love This Recipe
This Vegan Mediterranean Bowl is not only vibrant and delicious, but it is also highly nutritious. Packed with protein from chickpeas and healthy fats from olive oil and avocado, it’s a well-rounded meal that will keep you full and energized. Customize this recipe to your taste—add your favorite veggies or switch up the grains for even more variety!
Experience the taste of the Mediterranean with this easy-to-make Vegan Mediterranean Bowl that is perfect for any occasion. Enjoy a bowl of health and flavor today!
Ingredients:
This vibrant Vegan Mediterranean Bowl is a healthy and flavorful meal, perfect for lunch or dinner. Combining quinoa or brown rice with chickpeas, fresh vegetables like cucumber, bell pepper, and cherry tomatoes, and Kalamata olives, this recipe is easily customizable and packed with protein and healthy fats. A simple lemon-herb dressing completes the dish, creating a satisfying and nutritious bowl that captures the essence of Mediterranean cuisine.
Tags:
vegan recipe, mediterranean recipe, vegan bowl, healthy recipe, vegetarian recipe, quinoa recipe, chickpea recipe, salad recipe, lunch recipe, dinner recipe, meal prep, easy recipe, healthy eating, plant-based recipe