Vegan Maple Miso Glazed Tofu Recipe

Looking for a delicious and easy vegan meal? This Maple Miso Glazed Tofu is packed with flavor and perfect for a weeknight dinner. It’s sweet, savory, and incredibly satisfying. Plus, it’s a fantastic source of plant-based protein!

Why You’ll Love This Recipe:

• Flavorful: The combination of maple syrup and miso paste creates a complex and irresistible glaze.
• Easy to Make: With just a few simple steps, you can have this dish on the table in under 30 minutes.
• Vegan and Gluten-Free Friendly: This recipe caters to various dietary needs. (Just be sure to use gluten-free tamari).
• Versatile: Serve it over rice, noodles, or with roasted vegetables.

Ingredients:

• 1 block of extra-firm tofu, pressed
• 2 tablespoons soy sauce or tamari
• 2 tablespoons maple syrup
• 1 tablespoon miso paste (white or red)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch
• Sesame seeds and chopped green onions for garnish (optional)

Instructions:

1. Press the Tofu: This is crucial for achieving a crispy texture. Wrap the tofu in paper towels and place a heavy object on top for at least 30 minutes.
2. Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. Toss with cornstarch.
3. Make the Glaze: In a small bowl, whisk together soy sauce, maple syrup, miso paste, rice vinegar, sesame oil, minced garlic, and grated ginger.
4. Cook the Tofu: Heat a large skillet over medium-high heat. Add the tofu and cook until golden brown and crispy on all sides.
5. Add the Glaze: Pour the maple miso glaze over the tofu and cook for another 2-3 minutes, or until the glaze has thickened and coats the tofu evenly.
6. Garnish and Serve: Sprinkle with sesame seeds and chopped green onions. Serve immediately over your choice of grain or vegetables.

Tips for the Best Tofu:

• Pressing is Key: Don’t skip the pressing step! It removes excess water, allowing the tofu to absorb the glaze and get crispy.
• Use Extra-Firm Tofu: It holds its shape better during cooking.
• Adjust the Glaze: Taste the glaze and adjust the sweetness or saltiness to your liking.

Enjoy this delicious and easy Vegan Maple Miso Glazed Tofu! It’s a guaranteed crowd-pleaser and a fantastic way to incorporate more plant-based meals into your diet. Don’t forget to share your creations!

Ingredients:
Extra-firm tofu, soy sauce or tamari, maple syrup, miso paste (white or red), rice vinegar, sesame oil, garlic, ginger, cornstarch, sesame seeds, green onions

Tags:
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