Vegan Lentil Bolognese Recipe

If you’re looking for a hearty and flavorful vegan dish, look no further than this Vegan Lentil Bolognese recipe. Packed with protein-rich lentils and aromatic vegetables, this recipe is a nutritious alternative to traditional meat-based Bolognese. With its rich texture and robust flavor, it’s perfect for serving over pasta or enjoying in a bowl on its own.

Why Choose Lentils?

Lentils are small legumes that pack a powerful nutritional punch. They are high in protein, fiber, and essential minerals, making them an excellent choice for anyone following a plant-based diet. In this recipe, they provide the perfect meaty texture that can satisfy even the most discerning meat-eaters.

Ingredients

• 1 cup dried green or brown lentils
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
2. Add the garlic, carrots, and celery, cooking for another 5-7 minutes until the vegetables are softened.
3. Stir in the lentils, crushed tomatoes, tomato paste, oregano, and basil. Season with salt and pepper.
4. Add 2 cups of water and bring to a boil. Reduce heat and simmer, covered, for about 30 minutes or until lentils are tender, stirring occasionally.
5. Serve hot over your favorite pasta, garnished with fresh basil if desired.

Conclusion

This Vegan Lentil Bolognese is not just satisfying; it’s also a wholesome meal that can be prepared in under an hour. It’s perfect for meal prep or a cozy family dinner. Enjoy this delicious plant-based version of a classic Italian dish and elevate your culinary repertoire!

Ingredients:
1 cup dried green or brown lentils, 2 tablespoons olive oil, 1 medium onion, 2 cloves garlic, 2 medium carrots, 2 celery stalks, 1 can (14 oz) crushed tomatoes, 2 tablespoons tomato paste, 1 teaspoon dried oregano, 1 teaspoon dried basil, salt, pepper, fresh basil

Tags:
Vegan,Lentil,Bolognese,Recipe,Vegan Recipe,Lentil Recipe,Plant-based,Vegetarian,Italian Food,Pasta Sauce,Meatless,Healthy,High Protein,Easy Recipe,Quick Recipe,Dinner Recipe,Family Meal