Vegan Lentil and Mushroom Meatballs Recipe

Are you looking for a delicious and healthy alternative to traditional meatballs? Look no further! This Vegan Lentil and Mushroom Meatballs Recipe is not only packed with flavor but also provides a fantastic source of protein and nutrients. Perfectly suited for spaghetti dishes, subs, or even as appetizers, these meatballs will impress both vegans and non-vegans alike!

Ingredients You’ll Need

• 1 cup green or brown lentils, rinsed
• 1 cup mushrooms, finely chopped
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tsp dried Italian herbs (oregano, basil, or thyme)
• 1 cup breadcrumbs (gluten-free if desired)
• 2 tbsp soy sauce or tamari
• 2 tbsp nutritional yeast (optional for added flavor)
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Cook the lentils in a pot of boiling water for about 20-25 minutes until tender. Drain and set aside.
2. In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent. Stir in the chopped mushrooms and minced garlic, cooking until the mushrooms are soft and most of the moisture has evaporated.
3. In a large bowl, combine the cooked lentils, sautéed onion, and mushroom mixture. Stir in the Italian herbs, breadcrumbs, soy sauce, and nutritional yeast. Mix well until the ingredients are well combined.
4. Preheat your oven to 375°F (190°C). Form the mixture into small balls and place them on a lined baking sheet.
5. Drizzle with a bit of olive oil and bake for 25-30 minutes, turning halfway through until golden brown.

Serving Suggestions

These Vegan Lentil and Mushroom Meatballs are fantastic served over pasta with your favorite marinara sauce or as part of a hearty sub sandwich. Add a side salad for a complete meal or serve them as appetizers at your next gathering. Enjoy the delight of a savory yet healthy dish!

Try this recipe today and discover the satisfying taste of plant-based eating!

Ingredients:
1 cup green or brown lentils, 1 cup mushrooms, 1 small onion, 3 cloves garlic, 1 tsp dried Italian herbs, 1 cup breadcrumbs, 2 tbsp soy sauce or tamari, 2 tbsp nutritional yeast, salt, pepper, olive oil

Tags:
Vegan Recipe, Lentil Meatballs, Mushroom Meatballs, Vegan Meatballs, Plant-Based Recipe, Meatball Recipe, Vegan Food, Vegetarian Recipe, Lentils, Mushrooms, Italian Herbs, Soy Sauce, Nutritional Yeast, Gluten-Free, Pasta Sauce, Appetizers, Subs, Healthy Recipe