Vegan Lemon Poppy Seed Overnight Oats Recipe

Start your day with a burst of sunshine with this delicious and easy Vegan Lemon Poppy Seed Overnight Oats recipe! It’s the perfect make-ahead breakfast that’s packed with flavor and ready to grab-and-go. These oats are creamy, tangy, and slightly nutty, making them a delightful way to fuel your morning.

Why Overnight Oats?

Overnight oats are a fantastic breakfast option for busy individuals. They require minimal effort and preparation – simply combine the ingredients the night before, refrigerate, and wake up to a ready-to-eat, nutritious meal. Soaking the oats overnight allows them to soften, creating a creamy texture without any cooking required. Plus, overnight oats are incredibly versatile, and you can customize them with your favorite toppings and flavors.

Ingredients You’ll Need:

• 1 cup rolled oats (gluten-free if needed)
• 1 1/2 cups plant-based milk (almond, soy, or oat milk work well)
• 2 tablespoons chia seeds
• 2 tablespoons maple syrup (or agave)
• 1 tablespoon lemon juice
• 1 tablespoon poppy seeds
• 1 teaspoon lemon zest
• Pinch of salt

Instructions:

1. In a jar or container with a lid, combine all the ingredients: rolled oats, plant-based milk, chia seeds, maple syrup, lemon juice, poppy seeds, lemon zest, and salt.
2. Stir well to ensure everything is evenly mixed.
3. Seal the container tightly and refrigerate overnight, or for at least 4 hours.
4. Before serving, stir the oats again. If they are too thick, add a splash more plant-based milk to reach your desired consistency.
5. Enjoy cold, straight from the fridge! Top with fresh berries, a drizzle of maple syrup, or extra poppy seeds for added flair.

Tips and Variations:

• Adjust sweetness: Tailor the amount of maple syrup to your preference.
• Add protein: Incorporate a scoop of vegan protein powder for an extra boost.
• Mix-ins: Feel free to add other fruits, nuts, or seeds. Blueberries, raspberries, or shredded coconut would be delicious additions.

Enjoy your delightful Vegan Lemon Poppy Seed Overnight Oats! It’s a healthy, convenient, and satisfying breakfast that will keep you energized all morning long. Search tags: Vegan breakfast, overnight oats, lemon poppy seed, healthy breakfast, plant-based recipe, easy vegan meal prep.

Ingredients:
Rolled oats, Plant-based milk, Chia seeds, Maple syrup, Lemon juice, Poppy seeds, Lemon zest, Salt

Tags:
Vegan breakfast, overnight oats, lemon poppy seed, healthy breakfast, plant-based recipe, easy vegan meal prep, vegan, lemon, poppy seed, oats, breakfast, plant-based, recipe, easy, meal prep, make-ahead breakfast, gluten-free, almond milk, soy milk, oat milk, chia seeds, maple syrup, agave, lemon juice, lemon zest