Vegan Grilled Eggplant and Hummus Wraps Recipe

Looking for a quick, healthy, and absolutely delicious vegan meal? These Grilled Eggplant and Hummus Wraps are the answer! Perfect for a light lunch, easy dinner, or even a picnic, this recipe is packed with flavor and nutrients. The smoky grilled eggplant pairs perfectly with creamy hummus and fresh veggies, all wrapped up in a soft tortilla. Get ready to enjoy a satisfying and plant-based delight!

Why You’ll Love This Recipe:

• Vegan & Vegetarian Friendly: Completely plant-based and suitable for both vegan and vegetarian diets.
• Easy to Make: Simple steps and minimal ingredients make this recipe a breeze.
• Healthy & Nutritious: Packed with fiber, vitamins, and healthy fats.
• Customizable: Easily adapt the ingredients to your liking.
• Perfect for Meal Prep: Prepare the eggplant and hummus ahead of time for a quick assembly during the week.

Ingredients:

• 1 large eggplant, sliced into 1/4-inch thick rounds
• 1/4 cup olive oil
• Salt and pepper to taste
• 1 cup hummus (store-bought or homemade)
• 4 large tortillas (whole wheat or gluten-free)
• 1/2 cucumber, thinly sliced
• 1/2 red bell pepper, thinly sliced
• 1/4 cup fresh spinach or arugula
• Optional: red onion slices, sprouts, sriracha

Instructions:

1. Preheat your grill to medium-high heat.
2. Brush the eggplant slices with olive oil and season with salt and pepper.
3. Grill the eggplant for 3-4 minutes per side, or until tender and slightly charred.
4. Warm the tortillas slightly (optional).
5. Spread a generous amount of hummus on each tortilla.
6. Top with grilled eggplant, cucumber, bell pepper, and spinach.
7. Add any optional toppings you desire.
8. Wrap tightly and serve immediately or wrap in foil for later.

Tips & Variations:

• For extra flavor, marinate the eggplant in a mixture of olive oil, balsamic vinegar, and garlic before grilling.
• Add a sprinkle of chili flakes for a touch of heat.
• Swap the hummus for baba ghanoush or another favorite dip.
• Use different vegetables like shredded carrots, zucchini, or tomatoes.
• Grill the tortillas for a slightly crispy wrap.

Enjoy your delicious and healthy Vegan Grilled Eggplant and Hummus Wraps! Don’t forget to share your creations with us on social media using #veganwraps #grilledeggplant #hummusrecipe!

Ingredients:
Eggplant, olive oil, salt, pepper, hummus, tortillas, cucumber, red bell pepper, spinach or arugula, red onion slices (optional), sprouts (optional), sriracha (optional)

Tags:
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