Vegan Garlic Mushroom Quinoa Recipe

If you’re searching for a quick, nutritious, and delicious meal, look no further than this Vegan Garlic Mushroom Quinoa Recipe. Packed with protein, fiber, and earthy flavors, this dish is perfect for a weeknight dinner or meal prep for the week ahead. Plus, it’s entirely plant-based, making it a great option for vegans and anyone looking to incorporate more vegetables into their diet.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 2 cups mushrooms, sliced (cremini or button work well)
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the broth is absorbed.
2. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the sliced mushrooms and sauté for about 5 minutes, until they start to brown.
3. Add the minced garlic to the skillet and cook for an additional 2 minutes, stirring frequently to prevent the garlic from burning.
4. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the mushrooms and garlic. Stir well to combine.
5. Season with thyme, salt, and pepper, according to your taste. Allow everything to cook together for a couple of minutes to meld the flavors.
6. Serve hot, garnished with fresh parsley for an extra touch of freshness.

Why You’ll Love This Recipe

This Vegan Garlic Mushroom Quinoa is not only simple to make but is also bursting with flavor and nutrition. Quinoa is a complete protein, making it an excellent choice for vegans. The combination of garlic and mushrooms adds depth and richness, making this dish a hearty, satisfying meal. Enjoy it on its own or pair it with a fresh salad for a delightful dinner.

Try this Vegan Garlic Mushroom Quinoa recipe and elevate your plant-based cooking game today!

Ingredients:
1 cup quinoa, rinsed, 2 cups vegetable broth, 2 cups mushrooms, sliced, 4 cloves garlic, minced, 1 tablespoon olive oil, 1 teaspoon dried thyme, Salt and pepper, to taste, 2 tablespoons fresh parsley, chopped

Tags:
vegan, quinoa, mushroom, garlic, recipe, plant-based, vegan recipe, dinner recipe, meal prep, healthy recipe, easy recipe, quick recipe, vegetarian, complete protein