Vegan Fig and Walnut Energy Bars Recipe

Need a quick and healthy energy boost? Look no further than these delicious and easy-to-make Vegan Fig and Walnut Energy Bars! Packed with natural sweetness, healthy fats, and fiber, these bars are perfect for pre-workout fuel, a midday snack, or even a guilt-free dessert. Plus, they require no baking!

Why you’ll love these energy bars:

• Vegan & Gluten-Free: Suitable for various dietary needs.
• No-Bake: Ready in minutes, no oven required!
• Naturally Sweetened: Get your sugar fix from figs and dates.
• Energy Boosting: Fuel your body with wholesome ingredients.
• Customizable: Easily adapt the recipe to your liking.

Ingredients:

• 1 cup dried figs, stems removed
• 1 cup Medjool dates, pitted
• 1 cup walnuts
• ½ cup rolled oats (gluten-free if needed)
• ¼ cup chia seeds
• 2 tablespoons almond butter
• 1 tablespoon coconut oil, melted
• 1 teaspoon vanilla extract
• Pinch of sea salt

Instructions:

1. In a food processor, combine the figs and dates and process until a sticky paste forms.
2. Add the walnuts, rolled oats, chia seeds, almond butter, coconut oil, vanilla extract, and salt.
3. Process until the mixture is well combined and slightly chunky.
4. Line an 8×8 inch baking pan with parchment paper.
5. Press the mixture firmly and evenly into the prepared pan.
6. Refrigerate for at least 30 minutes to allow the bars to firm up.
7. Once firm, remove the bars from the pan and cut into desired shapes.

Tips and Variations:

• Add-ins: Feel free to add other nuts, seeds, dried fruits, or chocolate chips.
• Sweetness: Adjust the amount of dates to your preferred sweetness level.
• Nut Butter: You can substitute almond butter with peanut butter, cashew butter, or sunflower seed butter.
• Storage: Store the energy bars in an airtight container in the refrigerator for up to a week.

Enjoy these simple and satisfying Vegan Fig and Walnut Energy Bars! They are a delicious and convenient way to stay energized throughout your day. Perfect for busy lifestyles and health-conscious individuals.

Ingredients:
dried figs, Medjool dates, walnuts, rolled oats, chia seeds, almond butter, coconut oil, vanilla extract, sea salt

Tags:
Vegan, Energy Bars, Fig, Walnut, Recipe, No-Bake, Gluten-Free, Healthy, Snack, Dessert, Dates, Oats, Chia Seeds, Almond Butter, Coconut Oil, Homemade, Plant-Based, Food Processor, Easy Recipe, Quick Recipe, Customizable, Pre-Workout, Fuel, Natural Sweetener