Vegan Curried Quinoa and Chickpeas Recipe

Looking for a flavorful, healthy, and easy vegan meal? This Vegan Curried Quinoa and Chickpeas recipe is a winner! It’s packed with plant-based protein, fiber, and warming spices, making it perfect for a quick weeknight dinner or meal prepping for the week. This dish is naturally gluten-free, dairy-free, and completely customizable to your preferred level of spice.

Why You’ll Love This Recipe:

• Quick & Easy: Ready in under 30 minutes!
• Nutritious: Quinoa is a complete protein, and chickpeas are a fantastic source of fiber.
• Flavorful: The curry spices create a warm and comforting flavor profile.
• Vegan & Gluten-Free: Suitable for a variety of dietary needs.
• Versatile: Easily customizable with your favorite vegetables.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 tbsp curry powder
• 1 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/4 tsp cayenne pepper (optional, for heat)
• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 cup frozen peas
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa is cooked and liquid is absorbed. Fluff with a fork.
2. While the quinoa is cooking, heat coconut oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
3. Add garlic and ginger and cook for 1 minute more, until fragrant.
4. Stir in curry powder, turmeric, cumin, and cayenne pepper (if using). Cook for 30 seconds, until fragrant.
5. Add chickpeas, diced tomatoes, and frozen peas to the skillet. Bring to a simmer and cook for 5 minutes, or until peas are heated through.
6. Stir in the cooked quinoa. Season with salt and pepper to taste.
7. Serve garnished with fresh cilantro.

Tips & Variations:

• Add more vegetables: Bell peppers, spinach, or cauliflower florets would be delicious additions.
• Use different beans: Kidney beans or white beans would also work well.
• Make it creamy: Stir in a can of coconut milk for a richer flavor.
• Adjust the spice: Add more or less cayenne pepper to control the heat.

Enjoy this delicious and healthy Vegan Curried Quinoa and Chickpeas! Don’t forget to share your creations and tag us on social media!

Ingredients:
quinoa, vegetable broth, coconut oil, onion, garlic, ginger, curry powder, turmeric powder, cumin powder, cayenne pepper, chickpeas, diced tomatoes, frozen peas, salt, pepper, fresh cilantro

Tags:
vegan, quinoa, chickpeas, curry, curried quinoa, vegan recipe, gluten-free, dairy-free, plant-based, healthy, easy recipe, quick meal, weeknight dinner, meal prep, coconut oil, turmeric, cumin, cayenne pepper, diced tomatoes, frozen peas, cilantro, spices, vegetarian, protein, fiber, vegetable broth, garlic, ginger, onion