Vegan Creamy Garlic White Bean Dip Recipe
Looking for a delicious, healthy, and easy vegan appetizer? This Vegan Creamy Garlic White Bean Dip is your answer! It’s perfect for parties, snacking, or even as a spread on sandwiches. This dip is packed with flavor, incredibly simple to make, and sure to be a crowd-pleaser. Ditch the dairy and embrace this plant-based delight!
Why you’ll love this recipe:
- Vegan & Gluten-Free: Suitable for a wide range of dietary needs.
- Quick & Easy: Ready in under 10 minutes!
- Creamy & Delicious: The perfect texture and garlicky flavor.
- Healthy: Packed with protein and fiber from the white beans.
- Versatile: Enjoy it with veggies, pita bread, crackers, or as a spread.
Ingredients:
- 1 (15-ounce) can of cannellini beans, drained and rinsed
- 3-4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1-2 tablespoons water (to adjust consistency)
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- Optional: Fresh parsley or chives for garnish
Instructions:
- In a food processor or blender, combine the drained and rinsed cannellini beans, minced garlic, olive oil, lemon juice, salt, and pepper.
- Blend until smooth and creamy. If the dip is too thick, add water, one tablespoon at a time, until you reach your desired consistency.
- Taste and adjust seasonings as needed. Add more salt, pepper, or lemon juice to your liking.
- Transfer the dip to a serving bowl and garnish with fresh parsley or chives, if desired.
- Serve immediately or chill in the refrigerator for later.
Tips & Variations:
- Roasted Garlic: For a deeper, sweeter garlic flavor, roast the garlic cloves before adding them to the dip.
- Spicy Kick: Add a pinch of red pepper flakes for a little heat.
- Fresh Herbs: Experiment with different fresh herbs like rosemary, thyme, or oregano.
- Sun-Dried Tomatoes: Add a few sun-dried tomatoes (oil-packed, drained) for a burst of flavor.
Enjoy this easy and delicious Vegan Creamy Garlic White Bean Dip! Let us know what you think in the comments below!
Ingredients:
Cannellini beans, garlic, olive oil, lemon juice, water, salt, black pepper, fresh parsley, chives
Tags:
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