Vegan Chili Lime Roasted Pumpkin Seeds Recipe
When autumn arrives, pumpkins take center stage in many culinary delights. While pumpkin pie often steals the show, let’s not forget the delicious and nutritious pumpkin seeds. In this recipe, we’ll be roasting pumpkin seeds with a zesty chili lime flavor that’s both vegan and utterly addictive. Perfect as a snack or as a salad topping, these chili lime roasted pumpkin seeds will make you rethink how you enjoy pumpkin!
Ingredients:
– 1 cup raw pumpkin seeds (also known as pepitas)
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1 teaspoon lime zest
– 1 tablespoon lime juice
– ½ teaspoon garlic powder
– ½ teaspoon sea salt
– ¼ teaspoon cayenne pepper (optional, for extra heat)
Instructions:
1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
2. Start by rinsing the pumpkin seeds in cold water to remove any pulp or stringy bits. Pat them dry with a clean towel.
3. In a mixing bowl, combine the olive oil, chili powder, lime zest, lime juice, garlic powder, sea salt, and cayenne pepper. Stir well to create a flavorful marinade.
4. Add the pumpkin seeds to the bowl and toss until they are evenly coated with the chili lime mixture.
5. Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.
6. Roast in the preheated oven for 15-20 minutes. Stir the seeds every 5 minutes to ensure they roast evenly and do not burn.
7. Once they are golden brown and fragrant, remove the baking sheet from the oven and allow the seeds to cool before enjoying.
Why You’ll Love This Recipe
These chili lime roasted pumpkin seeds are not only simple to make but also packed with nutrients. Pumpkin seeds are a great source of protein, healthy fats, and minerals such as magnesium and zinc. Adding a spicy twist with chili and a zesty element with lime makes this fat-free snack exciting and vibrant.
In conclusion, whether you’re preparing for Halloween or simply looking for a healthy snack option, these vegan chili lime roasted pumpkin seeds are a must-try. They make for an excellent addition to salads, soups, or as a standalone snack. Enjoy the crunch and flavor guilt-free!
Ingredients:
1 cup raw pumpkin seeds (pepitas), 1 tablespoon olive oil, 1 teaspoon chili powder, 1 teaspoon lime zest, 1 tablespoon lime juice, ½ teaspoon garlic powder, ½ teaspoon sea salt, ¼ teaspoon cayenne pepper (optional)
Tags:
pumpkin seeds, vegan recipes, chili lime, roasted pumpkin seeds, healthy snacks, vegan snacks, fall recipes, halloween recipes, pumpkin recipes, easy recipes