Vegan Chickpea and Avocado Lettuce Wraps Recipe

Looking for a quick, healthy, and delicious vegan lunch or light dinner? These Vegan Chickpea and Avocado Lettuce Wraps are the perfect answer! They’re packed with plant-based protein, healthy fats, and tons of flavor. Plus, they’re incredibly easy to make, requiring minimal cooking and cleanup.

Why You’ll Love This Recipe:

• Quick & Easy: Ready in under 15 minutes!
• Healthy & Nutritious: Packed with protein, fiber, and healthy fats.
• Vegan & Gluten-Free: Perfect for various dietary needs.
• Flavorful: A delicious combination of creamy avocado, savory chickpeas, and fresh herbs.
• Customizable: Easily adapt to your taste preferences.

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 ripe avocado, mashed
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste
• Large lettuce leaves (such as butter lettuce or romaine)
• Optional toppings: sriracha, sesame seeds, chopped tomatoes

Instructions:

1. In a medium bowl, mash the drained and rinsed chickpeas with a fork or potato masher until mostly broken down but still slightly chunky.
2. Add the mashed avocado, lemon juice, olive oil, red onion, and cilantro to the bowl.
3. Mix well to combine all ingredients.
4. Season with salt and pepper to taste.
5. Spoon the chickpea and avocado mixture into lettuce leaves.
6. Top with your favorite toppings, such as sriracha, sesame seeds, or chopped tomatoes.
7. Serve immediately and enjoy!

Tips and Variations:

• For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
• Add other vegetables like diced bell peppers, cucumbers, or carrots for extra crunch and nutrients.
• Use different herbs, such as dill or parsley, instead of cilantro.
• For a different flavor profile, add a tablespoon of tahini or almond butter.
• Serve the chickpea and avocado mixture as a sandwich filling or on top of toast.

These Vegan Chickpea and Avocado Lettuce Wraps are a fantastic way to enjoy a healthy and satisfying meal. They’re perfect for a light lunch, a quick dinner, or even a healthy snack. Give them a try and let us know what you think!