Vegan Carrot and Beet Slaw Recipe

Looking for a vibrant and healthy side dish that’s packed with flavor and nutrients? This Vegan Carrot and Beet Slaw is the perfect solution! It’s a colorful, crunchy, and refreshing alternative to traditional coleslaw, and it’s incredibly easy to make.

This slaw is not only delicious but also a nutritional powerhouse. Carrots are rich in beta-carotene, an antioxidant that converts to vitamin A in the body, while beets are loaded with nitrates, which can help improve blood flow and lower blood pressure. This vegan slaw offers a healthy boost with every bite.

Ingredients:

• 2 medium carrots, grated
• 2 medium beets, peeled and grated
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• For the Dressing:
• 3 tablespoons apple cider vinegar
• 2 tablespoons maple syrup (or agave)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the grated carrots, grated beets, red onion, and parsley.
2. In a small bowl, whisk together the apple cider vinegar, maple syrup, olive oil, lemon juice, and Dijon mustard.
3. Pour the dressing over the carrot and beet mixture and toss well to coat.
4. Season with salt and pepper to taste.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. This also helps soften the vegetables slightly.

Tips and Variations:

• Add a handful of sunflower seeds or pumpkin seeds for extra crunch and healthy fats.
• Substitute shredded green cabbage for a more traditional coleslaw texture.
• A squeeze of orange juice can add a bright, citrusy note.
• Adjust the amount of maple syrup to your desired level of sweetness.

This Vegan Carrot and Beet Slaw is perfect as a side dish for barbecues, potlucks, or even as a light lunch. Enjoy!

Ingredients:
2 medium carrots, grated, 2 medium beets, peeled and grated, 1/4 cup chopped red onion, 1/4 cup chopped fresh parsley, 3 tablespoons apple cider vinegar, 2 tablespoons maple syrup (or agave), 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, Salt and pepper to taste

Tags:
Vegan, Carrot, Beet, Slaw, Vegan Slaw, Carrot Slaw, Beet Slaw, Recipe, Side Dish, Healthy, Gluten-Free, Vegetable, Salad, Coleslaw, Raw, Easy, Quick, Apple Cider Vinegar, Maple Syrup, Red Onion, Parsley, Summer, Barbecue, Potluck