Vegan Buffalo Chickpea Wraps Recipe
If you’re searching for a quick, delicious, and healthy meal that packs a punch, look no further than these Vegan Buffalo Chickpea Wraps. This recipe combines the bold flavors of spicy buffalo sauce with protein-packed chickpeas, all wrapped up in a satisfying tortilla. Perfect for lunch, dinner, or even a party appetizer, these wraps are sure to impress.
Ingredients Needed
- 1 can of chickpeas (15 oz), drained and rinsed
- 1/4 cup buffalo sauce (adjust to taste)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large tortillas (whole wheat or gluten-free)
- 1 cup lettuce, shredded
- 1/2 cup celery, diced
- 1/2 avocado, sliced
- Vegan ranch dressing for drizzling (optional)
Instructions
- In a medium-sized bowl, mash the chickpeas lightly with a fork, leaving some whole for texture.
- Mix in the buffalo sauce, olive oil, garlic powder, salt, and pepper until the chickpeas are well coated.
- Heat a pan over medium heat and add the chickpea mixture. Cook for about 5-7 minutes, stirring occasionally, until the mixture is heated through.
- Warm the tortillas in a separate pan or microwave for a few seconds to make them pliable.
- To assemble the wraps, place a portion of the chickpea filling in the center of each tortilla. Top with shredded lettuce, diced celery, and avocado slices.
- Drizzle with vegan ranch dressing if desired. Fold in the sides of the tortilla and then roll it up from the bottom.
- Cut the wraps in half and serve with extra buffalo sauce or ranch on the side.
Why You’ll Love These Wraps
These Vegan Buffalo Chickpea Wraps are not only easy to prepare but also customizable. You can add other ingredients like diced tomatoes or bell peppers for an extra crunch. They’re perfect for meal prep, as they hold up well in the fridge for a couple of days. Plus, chickpeas are a great source of plant-based protein and fiber, making these wraps a nourishing option for any meal.
Give these wraps a try for your next meal, and enjoy the flavorful and spicy kick they bring!
Ingredients:
Craving a quick, healthy, and flavorful meal? These Vegan Buffalo Chickpea Wraps deliver a spicy kick with minimal effort. Simply mash chickpeas, toss with buffalo sauce and seasonings, then sauté. Warm tortillas are then filled with the chickpea mixture, lettuce, celery, and avocado, creating a satisfying and protein-packed wrap perfect for lunch, dinner, or parties. Customize with your favorite veggies and a vegan ranch drizzle for an extra delicious twist!
Tags:
Vegan Recipe, Buffalo Chickpea Wraps, Chickpea Recipe, Vegan Food, Healthy Recipe, Lunch Ideas, Dinner Ideas, Party Appetizers, Meal Prep, Plant-Based Protein, High Fiber, Gluten-Free Option, Easy Recipe, Quick Recipe