Vegan Black Eyed Pea Stew Recipe

Are you in search of a comforting, hearty, and nutritious meal? Look no further than this Vegan Black Eyed Pea Stew. Packed with flavors and plant-based goodness, this stew is not only easy to make but also customizable to suit your taste. Black-eyed peas are rich in protein, fiber, and a plethora of vitamins, making them the perfect legume for your next meal.

Ingredients You’ll Need

• 1 cup dried black-eyed peas (or 2 cans, rinsed and drained)
• 1 large onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 bell pepper, chopped
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh spinach or kale (optional)
• Chopped fresh herbs (parsley or cilantro) for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté for about 5 minutes until they become translucent.
2. Stir in the minced garlic, diced carrots, and chopped bell pepper. Cook for an additional 5-7 minutes until the vegetables are tender.
3. Add the cumin and smoked paprika, stirring to combine. Let the spices toast for a minute, enhancing their flavors.
4. If you’re using dried black-eyed peas, rinse them thoroughly and add them to the pot along with the diced tomatoes and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes, or until the peas are tender.
5. If using canned black-eyed peas, simply add them with the diced tomatoes and broth, and simmer for 15-20 minutes.
6. For an extra nutritional boost, stir in some fresh spinach or kale a few minutes before serving.
7. Season with salt and pepper to taste, then ladle the stew into bowls and garnish with chopped herbs.

Conclusion

This Vegan Black Eyed Pea Stew recipe is ideal for meal prep, easy to freeze, and makes for fantastic leftovers. Enjoy it with a slice of crusty bread or over rice for a complete meal. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, this stew will surely become a favorite!

Ingredients:
1 cup dried black-eyed peas (or 2 cans, rinsed and drained), 1 large onion, diced, 2 cloves garlic, minced, 2 medium carrots, diced, 1 bell pepper, chopped, 1 can (14 oz) diced tomatoes, 4 cups vegetable broth, 1 teaspoon cumin, 1 teaspoon smoked paprika, Salt and pepper to taste, 1 tablespoon olive oil, Fresh spinach or kale (optional), Chopped fresh herbs (parsley or cilantro) for garnish

Tags:
Vegan Recipe, Black Eyed Peas, Stew, Vegan Stew, Plant-Based Recipe, Hearty Meal, Comfort Food, Easy Recipe, Black-Eyed Pea Stew Recipe, Vegan Food, Vegetarian Recipe, Meal Prep, Leftovers