Vegan BBQ Roasted Chickpeas Recipe
If you’re in the mood for a crunchy, savory snack that’s healthy, flavorful, and entirely vegan, look no further than this delicious BBQ roasted chickpeas recipe. Not only are these little powerhouses packed with protein, but they also bring an irresistible smokiness that will satisfy your cravings.
Why Choose Chickpeas?
Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein and fiber. They are low in calories while being rich in essential vitamins and minerals. This makes them an ideal snack choice, especially when you’re trying to eat healthier or looking for a vegan alternative to traditional snacks.
Ingredients
To whip up this tasty treat, you will need the following simple ingredients:
– 1 can (15 ounces) of chickpeas, drained and rinsed
– 1 tablespoon of olive oil
– 2 tablespoons of BBQ sauce (choose your favorite brand for optimal flavor)
– 1 teaspoon of smoked paprika
– 1 teaspoon of garlic powder
– Salt to taste
Instructions
1. Preheat your oven to 400°F (200°C). This ensures a nice, crispy texture for your chickpeas.
2. After draining and rinsing the chickpeas, pat them dry with a clean kitchen towel. Removing excess moisture helps achieve maximum crispiness.
3. In a mixing bowl, combine the chickpeas, olive oil, BBQ sauce, smoked paprika, garlic powder, and salt. Toss everything until the chickpeas are evenly coated with the seasoning.
4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze.
5. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking. Keep an eye on them toward the end to prevent burning.
6. Remove from the oven and allow to cool slightly. The chickpeas will become even crunchier as they cool.
Enjoy Your Snack!
These BBQ roasted chickpeas make a perfect snack for game day, a crunchy salad topping, or a savory addition to your favorite grain bowl. Not only are they easy to make, but they are also incredibly versatile. Store any leftovers in an airtight container for up to a week, if they last that long!
Try this Vegan BBQ roasted chickpeas recipe today and satisfy your taste buds in a healthy, cruelty-free way!
Ingredients:
1 can (15 ounces) of chickpeas, drained and rinsed, 1 tablespoon of olive oil, 2 tablespoons of BBQ sauce, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, salt
Tags:
vegan recipe, chickpeas, BBQ, roasted chickpeas, vegan snack, healthy snack, plant-based protein, garbanzo beans, smoked paprika, garlic powder, oven-baked, easy recipe, quick recipe